This article is reviewed, corrected, and approved by: Julia Weiss CNP| RN | MPH

Ginger ale is a popular carbonated beverage known for its distinctive spicy and sweet flavor. It's often consumed as a refreshing beverage, especially during the hot summer months, or as a mixer for cocktails. However, for people who are sensitive to caffeine or trying to reduce their caffeine intake, one question might come to their mind: does ginger ale have caffeine?

It's a question many people ask if ginger ale caffeine free or not, especially anyone looking to reduce their coffee consumption. The fact that may come as a shock to you is that some ginger ales contain caffeine, but the majority are actually caffeine-free.

I will explore the ingredients of ginger and try to provide a clear explanation of the ingredients in ginger ale. And I'll also discuss the potential health benefits of ginger, which is a main ingredient in ginger ale. You will be shocked to discover how much caffeine this drink contains!

What Is Ginger Ale?

Ginger ale is a popular soft drink or carbonated beverage known for its distinctive spicy and sweet flavor. It's often consumed as a refreshing beverage on its own, but it is also often added to cocktails and other mixed drinks.

It's usually consumed as a refreshing beverage, especially during the hot summer months, or as a mixer for cocktails. It has been enjoyed worldwide for hundreds of years for its natural flavors, with some accounts dating back to the mid-18th century in Ireland.

Traditionally Uses of Ginger

In addition to the aforementioned potential health benefits, ginger has been found to alleviate nausea, inflammation, and pain. During chemotherapy and pregnancy, it also relieves nausea and vomiting. Furthermore, it has been used to treat osteoarthritis and menstrual pain.

How Is Ginger Ale Made?

All the ingredients to brew ginger ale. Credits: ReviewsFellas©

The carbonated soft drink ginger ale tends to be a carbonated beverage with ginger root and sugar flavoring. The ginger root is boiled in water to extract its flavor, and then the liquid is sweetened with sugar and other flavorings.

Carbonated water is added to create the fizziness that makes ginger ale a refreshing beverage. Some brands of ginger ale may also add other ingredients, such as lemon juice or artificial flavors, to enhance the flavor profile. The liquid is then carbonated and bottled or canned.

The combination of ginger, sugar, and carbonation gives ginger ale its distinct flavor. Generally, ginger, and other ingredients can also affect the taste.

For example, some ginger ales may use brown sugar or molasses for a slightly different taste. Other ingredients that can be used to create different flavors include lemon juice, orange juice, lime juice, mint, vanilla, and other spices.

Today, ginger ale is still as popular as it was centuries ago. The distinctive flavor of ginger ale and its refreshing nature makes it popular among many people. Cocktails can also be made with them or mixed with alcohol for an extra kick.

Types of Ginger Ale

  • Classic ginger ale
  • Spicy ginger ale
  • Golden ginger ale
  • Diet ginger ale
  • Dry ginger ale

Ginger beer vs. Ginger ale: What's the Difference?

Although both ginger beer and ginger ale are carbonated drinks with a ginger flavor, they have their own distinct characteristics in terms of taste, ingredients, and level of carbonation.

Ginger Ale

Ginger Beer

Ginger ale is made from sugar, water, and natural ginger flavoring.

Ginger beer, on the other hand, is a non-alcoholic fermented drink that is traditionally brewed using ginger, sugar, water, and a starter culture of yeast or bacteria.

It is typically lighter and sweeter in taste than ginger beer, with a milder ginger flavor. 

It has a stronger ginger flavor and a cloudier appearance than ginger ale and is typically less sweet and more carbonated.

Ginger ale also usually contains less ginger than ginger beer and is often used as a mixer in cocktails.

Ginger beer can also have a slightly spicy kick and is often enjoyed on its own as a refreshing beverage.

Ginger ale, on the other hand, is a lighter and sweeter drink that is generally used as a mixer in cocktails.

Ginger beer tends to be a bolder and more complex drink, with a stronger ginger flavor and more carbonation than ginger ale. 

What Are the Benefits of Drinking Ginger Ale?

Ginger ale is a popular and well-known beverage choice due to its refreshing, sweet, and spicy flavor. The carbonation in ginger ale makes it a particularly thirst-quenching drink, perfect for a hot summer day. Many people also enjoy that ginger ale contains less sugar than other types of soft drinks, making it a healthier alternative.

Ginger ale is also believed to provide some health benefits. For example, ginger has been used for centuries as a digestive aid, helping to ease nausea and other stomach issues.

As well as being anti-inflammatory, ginger may help reduce inflammation. Some studies have even suggested that ginger can help reduce muscle pain after exercise and may help treat migraines.

Does Ginger Ale Have Caffeine?

Caffeine powder. Credits: ReviewsFellas©

The answer is both yes and no. While some ginger ale has a small amount of caffeine, other varieties are made with no caffeine. It depends on what kind of ginger ale you are drinking to determine the answer to this question.

The caffeine level in ginger ale varies on the manufacturer and recipe of the beverage. To make caffeine-infused ginger ale, it's common to mix the ginger extract with sugar and other ingredients and combine them with carbonated water.

These ingredients can be combined with either caffeine or caffeine-free flavors to create the desired flavor profile. Caffeinated ginger ales tend to have between 8 to 23 milligrams of caffeine per 12-ounce serving, depending on the brand.

On the other hand, non-caffeinated ginger ales are made with similar ingredients, but no caffeine is added to the mix. These drinks may contain additional natural or artificial sweeteners, citric acid, and flavoring agents to create a unique flavor profile. Since they don't contain caffeine, they're an excellent choice for those looking to avoid it completely.

So, whether you're looking for a delicious beverage with or without caffeine, the right product will be found for you. Ginger ale is an incredibly refreshing beverage that will satisfy your taste buds!

What Are the Health Risks Associated with Ginger Ale?

A man suffering from insomnia. Credits: ReviewsFellas©

While ginger ale is generally considered a safe beverage, it is essential to note that it contains sugar. This means that people who are trying to watch their sugar intake should be mindful of how much they drink. Many different brands of ginger ale sell different types of products. Some of them contain

  • Artificial sweeteners
  • Other additives
  • High fructose corn syrup
  • Preservatives

These artificial ingredients may have a negative impact on your health. Besides, some brands of ginger ale may contain high amounts of caffeine.

While this may not be the case for all ginger ales, it is crucial to be aware of the ingredients before drinking. Caffeine can cause restlessness, insomnia, and other side effects in some people. There are serious health risks associated with caffeine overconsumption, including heart palpitations, anxiety, dehydration, and hypertension.

Some ginger ale contains sulfites (Preservatives such as sulfites are commonly used in food and beverages to prevent spoilage), which can be problematic for people with allergies. If you have any harmful effects from drinking ginger ale, it's best to discontinue use and speak with a healthcare provider about possible allergens.

Lastly, ginger ale is considered a safe and refreshing beverage. However, it is always best to check the ingredients list before drinking, especially if you have existing health conditions or are sensitive to specific ingredients.


There are a number of possible health benefits associated with ginger, including its capacity to improve digestion, reduce swelling, and strengthen the immune system and antioxidant properties. Ginger ale typically does not contain caffeine.

In contrast, some brands of ginger ale may include additional ingredients like lemon juice or artificial flavors, but the primary ingredients are consistent across most brands.

You should read the label carefully, so make sure you do. Overall, ginger ale can be a refreshing and healthy beverage option for those seeking a non-alcoholic, non-caffeinated drink. Several ginger ale substitutes are available on the market; you may also want to try them.

Finally, To reduce caffeine intake, ginger ale can be helpful. Since ginger ale does not contain caffeine, it can be a great alternative to other caffeinated drinks like coffee and tea.

Frequently Asked Questions

Q: Is ginger ale alcohol?

No ginger is not alcohol; it is a non-alcoholic carbonated soft drink made from water, sugar, and ginger flavoring.

Q: Who invented ginger ale?

The first commercially produced ginger ale was produced in the 1850s in Belfast, Ireland, by Irish pharmacist and surgeon Thomas Joseph Cantrell. John J. McLaughlin is a known pharmacist and chemist from Canada who invented dry ginger ale. In 1890, the company started bottling soda water.

Q: Which ginger ale brand is the best?

Here are some best-known brands of ginger ale are

  • Schweppes
  • Red Rock
  • White Peach
  • Blenheim
  • Blackberry
  • Fever-Tree
  • Reed's
  • Seagram's
  • Bruce Cost
  • Zevia
  • Canada Dry Cranberry Ginger Ale

Q: Is ginger ale soda?

Ginger ale is considered a type of soda.

Q: What are the Ginger ale nutritional facts

The nutritional content of a mug (typically 8-10 ounces) of ginger ale may vary depending on the brand and recipe, but here is a general overview of the nutritional content of one mug of ginger ale: Calories: 80-120, Sodium: 15-30mg, Total Carbohydrates: 20-30g, Sugars: 19-28g.

Q: Is ginger ale good for you?

Ginger ale is beneficial to health in differing ways, but it also has a lot of sugar and calories, so you should only drink it in small amounts as part of a healthy diet