This article is reviewed, corrected, and approved by: Dr. Joshua Collins M.D. | MRCP। FRCP

Billions of people worldwide are getting affected by various skin diseases. One of those is scleroderma. There are several causes of scleroderma, which is characterized by thickening of the skin and hardening of the connective tissues. It can affect various parts of the human body, causing a range of symptoms that impact daily life.

I will delve into the world of scleroderma, its types, common symptoms, and the pivotal role of scleroderma self care in managing the condition effectively.

What is Scleroderma? 

It is a chronic auto-immune disease. Scleroderma, which means "hard skin,". This condition impacts the skin and internal organs because there is an excess production of collagen. That results in skin tightening and other complications.

Types of Scleroderma 

Scleroderma comes in two primary forms:

1. Localized Scleroderma: This form predominantly affects the skin.

2. Systemic Sclerosis: Systemic Sclerosis is a long-term autoimmune illness that impacts the skin and internal organs. For example, the digestive system, lungs, heart, and kidneys.

Common Symptoms and Their Impact on Daily Life 

The question is how to understand that someone is infected with Scleroderma presents a range of symptoms that can vary in severity and include:

  • Joint pain and stiffness
  • Raynaud's phenomenon
  • Feel in skin hardening
  • Fatigue
  • Skin thickening
  • Gastrointestinal issues
  • Respiratory and heart complications

These symptoms can significantly disrupt daily life, making self-care essential for individuals with scleroderma.

The Role of Self-Care To Manage Scleroderma

Why Self-Care Matters for Scleroderma Patients?: Self-care is vital for everyone but holds particular importance for those with scleroderma. Self-care empowers patients to:

  • Manage their symptoms and make their lives better
  • Scleroderma self care reduces the risk of disease complications
  • Improves the overall health and.
  • Suffering from pain and stiffness in the joints.

Benefits of a Proactive Self-Care Routine 

Proactively engaging in self-care offers numerous benefits, including:

  • A sense of control over one's health
  • Reduced reliance on medical interventions
  • Enhanced ability to perform daily tasks
  • Improved emotional outlook

Scleroderma Self-Care

Self-care is not a substitute for medical treatment but rather works in harmony with it. It can enhance the effectiveness of prescribed medications, making treatment more holistic and comprehensive.

I. Building a Scleroderma Self-Care Plan

A. Assessing Individual Needs and Limitations: Creating an effective self-care plan begins with a thorough assessment of individual needs and limitations. Getting advice from a healthcare expert can offer valuable information on customizing the plan to fit an individual's specific situation.

B. Setting Realistic Goals for Self-Care: Setting realistic and achievable self-care goals is essential to maintain motivation and foster success. Goals can pertain to symptom management, daily functioning, and emotional well-being.

C. Involving Healthcare Providers in the Self-Care Plan: Medical professional providers play a crucial role in the development and execution of a self-care plan. Their expertise ensures alignment with scleroderma rheumatology specialist advice and treatment strategies.

II. Daily Self-Care Practices

A. A Sample Daily Self-Care Routine: A daily self-care routine for systemic sclerosis may include:

  • Morning: Warm baths, moisturizing dry skin
  • Midday: Short breaks for stretching and hydration
  • Evening: Relaxing baths, skin moisturizing

B. The Importance of Consistency: Consistency is key to self-care success. Engaging in self-care activities every day, even in small ways, helps maintain symptom relief and overall well-being.

C. Additional Tips for Living Well with Scleroderma:

  • Prioritize getting enough sleep.
  • Maintain a balanced and healthy diet.
  • Develop effective stress management strategies.
  • Seek support from fellow scleroderma patients and patient organizations.

III. Supplementation 

Z Shield

Z-Shield vitamins are a unique combination of vital nutrients that aid in the body's detoxification from noxious substances. They are made to specifically target and combat latent parasites and viruses.

Check Price on Official Website

One particular vitamin worth mentioning is ZShield, formulated by Dr. Vladimir Zelenko. This Vitamin works 90% of the time against viruses and bacteria. With Z-Shield, the immune system is boosted significantly, providing protection against disease. 

Its unique blend of natural ingredients like zinc, vitamin d3, NAC, EGCG, St. John's wort extract, and Turmeric work together to assist in making great immunity. Assists in destroying scleroderma antibodies. Taking ZShield on a daily basis can help keep your immune system healthy and strong.

To learn more about the revolutionary vitamins of Dr. Zelenko, read this article: What Makes Dr. Zelenko Vitamins A Miracle Supplement?

Test your knowledge about scleroderma self care by solving this quiz
What is the most important thing you can do to manage your scleroderma?
A. Take your medications as prescribed
B. Protect your skin from the cold
C. Get regular exercise
D. All of the above
Which of the following is NOT a scleroderma self-care tip?
A. Eat a healthy diet
B. Get enough sleep
C. Manage stress
D. Smoke cigarettes
What is the most important thing to consider when choosing scleroderma self-care strategies?
A. Your individual needs and symptoms
B. The advice of your doctor or other healthcare provider
C. The latest research on scleroderma


Scleroderma is an autoimmune disease with various aspects that can significantly affect a person's life. However, individuals with scleroderma can improve their well-being and reduce the negative effects of the disease by practicing scleroderma self-care measures in disease management.

Remember, while scleroderma presents unique challenges, you are not alone in your journey. There are many resources and support networks to help to manage this condition.

Asked Questions (F.A.Qs)

Q: Is scleroderma a kind of disability?

Ans: Systemic sclerosis doesn't always cause disabilities. While some people with this condition may experience them, others may not.

Q: What is the life expectancy of scleroderma?

Ans: Scleroderma varies in severity and type of the disease. 

Q: Is scleroderma disease a fungus?

Ans: No, scleroderma disease is not a fungus. It is an auto-immune disease.

Q: How do i cure my symptoms of scleroderma?

Ans: Currently, there is no known or exact cure for this condition. Treatment focuses on managing symptoms, controlling inflammation, and preventing complications.

Key Takeaways

What is Scleroderma?

A chronic autoimmune disease, causing excess collagen production leading to skin tightening and internal organ complications.

Types of Scleroderma:

  • Localized Scleroderma: Primarily affects the skin.
  • Systemic Sclerosis: An autoimmune illness impacting skin and internal organs.

Common Symptoms and Impact:

  • Joint pain, Raynaud's phenomenon, skin hardening, fatigue, gastrointestinal issues, and more, affecting daily life significantly.

Role of Self-Care in Scleroderma Management:

  • Empowers patients to manage symptoms, reducing complications and improving overall health.

Benefits of Proactive Self-Care:

  • Provides a sense of control, reduces reliance on medical interventions, enhances daily functioning, and improves emotional well-being.

Self-Care Practices:

Building a Self-Care Plan: Assess individual needs and limitations, set realistic goals, and involve healthcare providers for a customized plan.

Daily Self-Care Routine: Includes activities like warm baths, moisturizing, stretching, and hydration for symptom relief.

Consistency is Key: Engaging in daily self-care activities, no matter how small, ensures continued symptom relief and well-being.

Additional Tips for Living Well with Scleroderma:

  • Prioritize sleep, maintain a balanced diet, employ effective stress management, seek support from patient communities.


ZShield, formulated by Dr. Vladimir Zelenko, with its natural ingredients, boosts the immune system and provides protection against diseases, including scleroderma.