This article is reviewed, corrected, and approved by: Dr. Benjamin McLean M.D. | FCPS | FRCP | MPH
Shilajit is a mineral substance that is naturally found in mountainous regions. The substance is abundant in places such as the Himalayas, Altai, and Caucasus Mountain ranges.
Traditional medicine, like Ayurveda, has used this unique material for centuries. As it is believed to possess a wide range of health benefits. It promotes overall well-being and vitality due to its high concentration of minerals, fulvic acid, and other bioactive compounds.
What is Shilajit?
Shilajit is a dark, sticky resin-like substance that exudes from the cracks and crevices of the rocks during the warmer months. Shilajit has been used in many cultures, including Ayurveda, Tibetan and traditional Chinese medicine, and ancient Greco-Arabic medicine.
Even the famous philosopher Aristotle mentioned a substance similar to Shilajit in his writings. Purblack shilajit has a reputation as a powerful natural remedy.
A Brief History of Shilajit
Shilajit, derived from rocks and organic matter, has a rich history in Ayurveda, meaning "conqueror of mountains" in Sanskrit. For centuries, people have used Shilajit in different traditional medicinal systems. It is believed to be a substance that can help rejuvenate the body and promote longevity.
Science Behind Shilajit
In modern times, scientific research has also shed light on the bioactive components of Shilajit and confirmed many of its traditional health benefits. Today, Shilajit is available in various forms, such as resin, powder, and capsules, and it continues to be embraced by people around the world as a natural supplement for promoting overall well-being and vitality.
The science behind shilajit involves a process with the following steps for its formation.
Plant Matter Accumulation
Over long periods, organic plant material, such as trees, shrubs, and herbs, accumulates in the crevices and rocky layers of mountains.
Pressure and Heat
As these plant materials get buried under layers of sediment and rocks, they undergo immense pressure and heat from the Earth's geological forces.
The combination of pressure, heat, and microbial activity causes the organic matter to decompose and transform into a thick, sticky, resin-like substance.
The decomposed plant material interacts with the minerals present in the surrounding rocks, enriching the Shilajit with a wide array of essential minerals, trace elements, and other bioactive compounds.
During the warmer months, the Shilajit exudes from the cracks and fissures of the rocks and is collected by local people for its medicinal and health benefits.
Shilajit Benefits for Female
Let's explore the benefits of shilajit benefits for women-
1. Hormonal Balance in Women
- Regulation of estrogen and progesterone levels: In women, Shilajit promotes hormone harmony and reduces hormonal imbalances that can cause various diseases.
- Management of menstrual irregularities: By regulating hormone levels and supporting the endocrine system, Shilajit may help manage menstrual irregularities, such as irregular periods or painful menstruation.
2. Energy and Stamina Boost
- Shilajit's role in combating fatigue: Shilajit acts as a natural energy booster and provides a sustainable source of vitality throughout the day.
- Enhanced physical and mental endurance: Regular use of shilajit for women can enhance both physical and mental endurance. It allows women to cope better with daily activities and mental challenges.
3. Immune System Support
- Strengthening the body's defense mechanisms: Shilajit contains numerous bioactive compounds that strengthen the immune system, helping women's bodies to better defend against infections and diseases.
- Protection against infections and illnesses: The immune-boosting properties of shilajit for women's can protect from various infections and illnesses, contributing to overall better health.
4. Anti-Aging Properties
- Antioxidant effects and free radical scavenging: Shilajit's antioxidants neutralize free radicals and slow down aging.
- Promoting skin health and radiance: The anti-aging benefits of Shilajit can lead to improved skin health, leaving women with a radiant and youthful complexion.
5. Shilajit and Reproductive Health (Fertility Enhancement)
- Improving reproductive health in women: Shilajit supports reproductive health by regulating hormones and improving the overall health of the reproductive system.
- Boosting fertility and conception chances: By promoting a healthy reproductive environment, Shilajit may increase the chances of conception and improve fertility in women.
- Combating postnatal fatigue and exhaustion: Shilajit's energizing properties can help women combat postnatal fatigue and exhaustion after giving birth.
6. Shilajit Boost Cognitive Health in Female
Memory and Focus
- Enhancing cognitive function and memory retention: Organic shilajit can enhance cognitive function, leading to improved memory retention and better mental performance.
- Improving mental clarity and focus: Regular use of Shilajit may result in increased mental clarity and better focus, helping women stay alert and attentive.
Stress and Anxiety Relief
- Adapting to stressful situations: Shilajit helps the body adapt to stress, reducing the impact of stressors on women's mental and physical well-being.
- Treatment of anxiety and depression: Shilajit can actually help ease feelings of anxiety and depression. It has this calming effect that can promote more balanced emotions.
Q: Can women take shilajit?
A: Yes, women can take shilajit; shilajit benefits for females with hormonal balance, increased energy, and possible improvements in bone and skin health.
Q: How long does it take for shilajit to work?
A: The time it takes for Asphaltum to work may vary depending on individual factors, but some people may notice benefits within a few weeks of regular use.
Q: Shilajit and ashwagandha, which one is good for health?
A: Shilajit and Ashwagandha are both good for health and may work well together depending on individual needs and preferences.
Q: How to take or use shilajit?
A: Mineral Pitch or shila jit are found in various forms, for example- resin, capsule, powder, and topical form.
The Bottom Line
Shilajit has several benefits that can be useful for both men and women. It is a natural substance rich in minerals and bioactive compounds that can promote overall well-being, including hormonal balance, energy boost, immune system support, anti-aging properties, reproductive health, and cognitive health.