This article is reviewed, corrected, and approved by: Dr. Benjamin McLean M.D. | FCPS | FRCP | MPH
For optimal bone health, adequate calcium intake is mandatory, yet many people don't consume enough in their diet. Liquid calcium supplements provide fast relief for calcium deficiency symptoms, promoting strong bones and muscles.
If you are seeking a calcium supplement to help strengthen your bones and provide other health benefits. A liquid calcium supplement may be a perfect choice. In this honest review, we'll look at the 5 most popular types of liquid calcium on the market and the pros and cons of each product today, as well as some professional opinions on the topic.
What is Liquid Calcium?
Liquid calcium is a type of calcium supplement that is formulated in liquid form for easy consumption. There are various forms in which calcium can be taken, with the most common are calcium citrate and calcium carbonate.
Calcium is necessary for healthy bones, teeth, nerve transmission, muscular function, and blood coagulation. However, many people don't get enough calcium from their diet alone and may require supplementation.
Science Behind the Liquid Calcium
Liquid calcium supplements are regarded as safe because they supply a concentrated dosage of calcium in a form that the body can readily absorb and use. Calcium is absorbed via the gut lining and into the circulation when ingested. Which can be transported to the bones and other required tissues.
Therefore, calcium absorption is affected by several factors, including vitamin D levels, magnesium levels, and overall diet, so it's essential to maintain a balanced and varied diet for optimal calcium absorption and adaptation.
How Does Liquid Calcium Improve Health?
Vitamin D3 helps absorb the calcium from the supplement into your body, so take them together if you're looking to reap the benefits. Other good sources of liquid calcium include yogurt and cheese. However, ensure you are also getting enough other nutrients, such as magnesium and vitamin C, for optimal health results.
Liquid calcium supplementation also has been proven to boost the density of bones and lower the risk for cardiovascular disease. Moreover, liquid calcium can help increase energy levels and prevent osteoporosis in menopausal women as well as postmenopausal women. Finally, by helping to balance your body's overall calcium levels, liquid calcium supplements may help reduce PMS symptoms in some women.
Liquid Calcium Supplements: Optimal Form and Composition
The form and composition of liquid calcium supplements refer to the physical structure and chemical components of liquid calcium supplements. The form of liquid calcium supplements refers to how they are made and presented to consumers.
Liquid calcium supplements are typically available in liquid form, making them easier to consume than traditional calcium supplements in the form of tablets or capsules.
In addition to calcium, liquid calcium supplements work more effectively with other nutrients such as vitamin D, magnesium, and zinc. These additional nutrients may help aid in the absorption and effectiveness of calcium in the human body.
The ingredients in liquid calcium supplements can vary based on the brand and type. You can add different kinds of calcium, like calcium citrate or calcium carbonate, as well as different amounts of calcium or other combinations of nutrients to your diet.
How do Liquid Calcium Supplements Work in the Body?
Consider the following points when explaining how liquid calcium supplements work in the body:
1. Absorption of calcium
After consuming liquid calcium supplements, the stomach breaks them down, and the small intestine eats them up, absorbing them into the body. Some liquid calcium supplements may include vitamin D3 and other nutrients, as well as calcium, in order to aid in the absorption of calcium.
2. Bone Formation and Bone Maintenance
As soon as calcium enters the body, it begins to play a crucial part in the creation and repair of bone structure. Calcium is integrated into the bones and teeth to strengthen the rigidity and density of our bones.
3. Muscle and Nerve Function
Calcium is necessary for tooth and bone health, but it also helps with the operation of nerves and muscles. Premium calcium supplements can help you perform better. Adequate calcium intake can help muscles contract and relax properly and aids in transmitting nerve impulses.
4. Hormone Regulation
Calcium also plays a role in regulating hormones and enzymes in the body. It may help regulate the secretion of certain hormones, such as insulin.
It's important to remember that different things, like age, gender, and overall health, can affect how well liquid calcium supplements work in the body. Additionally, excessive calcium intake can lead to adverse effects, such as constipation, kidney stones, and other health problems.
Liquid Calcium vs. Solid Forms of Calcium
The choice between liquid and solid calcium is an important consideration when adding calcium supplements to your regimen. While both liquid and solid forms of calcium can be effective at increasing calcium levels in the body, there are some key differences to consider.
1. Absorption Rates
Liquid calcium supplements are generally more easily absorbed by the body than solid forms of calcium. This is because liquid forms of calcium do not need to be broken down before they can be absorbed, whereas solid forms of calcium require stomach acid to break them down.
2. Convenience
Liquid calcium supplements are often more convenient to take than solid forms of calcium, as they can be mixed into drinks or taken as a standalone shot. This is helpful for people who have trouble swallowing pills or who prefer to avoid the taste of solid calcium supplements.
3. Dosage Accuracy
Liquid calcium supplements can be easier to dose accurately than solid forms of calcium, as they can be measured precisely using a dropper or spoon. With solid forms of calcium, it can be more difficult to measure an exact dosage, as different supplement brands may have varying levels of calcium per pill.
4. Shelf Life
Solid forms of calcium supplements generally have a longer shelf life than liquid forms of calcium. This is because liquid forms of calcium can be more prone to spoilage or degradation over time.
Overall, both liquid and solid forms of calcium supplements can be effective at increasing calcium levels in the body. If you are considering using a calcium supplement, it is a good idea to speak with your doctor before using one to ensure that it is safe and effective for your needs.
Liquid Daily Dosage Amount for Adults, Men, Women, And Kids
Source: NHMRC (Australian National Health and Medical Research Council ) and National Institutes of Health (NIH).
To maximize absorption and effectiveness, take caution when taking calcium supplements, as the body can only absorb a limited amount at once. It is suggested to divide the dosage into smaller portions and take them many times each day. Finally, the recommended dosage may vary based on several factors (previous medical history, current physical situation, etc).
Side Effects of Calcium Liquid Supplement
Here are some potential drawbacks and side effects of liquid calcium supplements that could be included
Upset Stomach
Liquid calcium supplements may cause digestive side effects, such as constipation, bloating, and gas. Drinking plenty of water and taking supplements with food can significantly reduce the side effects of these medications.
Interference with other medications
In some cases, calcium supplements may interfere with the ingestion of certain medications, including antibiotics, iron supplements, and thyroid hormone replacement therapies. Before taking any calcium supplement, talk with a medical specialist to ensure that it won't interfere with any other medications you are taking.
Kidney Stone Risk
Calcium supplements, as well as excessive calcium intake, can increase kidney stone risk. If you've got a family history of renal disease, consult your healthcare provider before taking calcium supplements.
Hypercalcemia
It is a condition characterized by high calcium levels in the blood caused by excessive calcium intake. Muscle weakness, nausea, and vomiting are symptoms of hypercalcemia.
A liquid calcium supplement may not cause these drawbacks and side effects for everyone. To ensure your calcium supplement is safe and appropriate for your individual needs, you should consult a healthcare professional before taking it.
Top 5 Liquid Calcium Supplement
Now let’s have a look at the best liquid calcium supplements
Natures Blend Liquid Calcium Citrate
Natures Blend Liquid Calcium Citrate
Sugar-free and easy-to-absorb liquid calcium for strong bones and overall health. Delicious blueberry flavor, perfect for those who dislike swallowing pills.
Liquid Calcium Citrate, 1000mg with D3 400 IU, is an easy-to-consume calcium supplement that helps to create bones, teeth, nerves, muscles, and blood clots. This supplement features the two most commonly used forms of calcium carbonate and citrate. These essential ingredients ensure maximum absorption and utilization of calcium for optimum bone health and overall wellness.
This supplement might be helpful for people who have trouble taking other types of calcium. As it may be more easily absorbed than other forms. The additional vitamin D3 aids the body's calcium absorption. The pleasant blueberry flavor makes it enjoyable to take and helps ensure you get the recommended daily dose of calcium.
Pros
- Tastes good and dissolves well
- The liquid supplement can be added to drinks or taken alone, making it easier than taking multiple tablets throughout the day.
- Gluten-free.
- Comes in blueberry-flavored liquid.
Cons
- Some dislike strong-tasting liquid vitamins.
Bluebonnet Nutrition Liquid Calcium Citrate
Bluebonnet Nutrition Liquid Calcium Citrate
Readily absorbed liquid calcium for optimal bone health and supporting healthy muscle function. Free from artificial colors, flavors, and sweeteners.
Bluebonnet Nutrition's liquid calcium magnesium citrate is a good alternative for those who have issues swallowing pills or calcium gummies. This liquid tastes good and comes in different flavors. It's easy for consumers to choose what flavor they might like. This liquid calcium contains Vitamin D 10 mcg, calcium citrate 600 mg, citric acid, purified water, magnesium citrate, and aspartate 300 mg.
Pros
- There are no extra colors or sweeteners used.
- With Blueberry's natural flavors.
- Contains magnesium, vitamin D3, and calcium.
- Bluebonnet liquid calcium assists in bone support.
- Kosher Certified, Soy-Fre and vegan.
- Gluten-Free, Dairy-Free, and Non-GMO
- Free from 8 common allergens: Tree nuts, Fish, Wheat, Soy, Egg
Cons
- Some individuals might not like the taste of this calcium liquid calcium with d3.
Liquid Calcium and Magnesium Supplement with Vitamin D3 by Bio Naturals
Liquid Calcium and Magnesium Supplement with Vitamin D3 by Bio Naturals
Essential minerals for strong bones, muscle function, and a healthy nervous system. Enhanced with Vitamin D3 for better absorption. Delicious and convenient liquid form.
The Bio Naturals Liquid Calcium & Magnesium Supplement with Vitamin D3 is an excellent way to increase your calcium consumption. In addition, the formula includes Vitamin D3 to enhance calcium absorption in the body’s calcium and magnesium. This supplement is simple to use because it comes in a liquid form that can be mixed with beverages or meals.
Pros
- Calcium absorption is aided by the combination of calcium, D3, phosphorus, boron, and l-lysine are combined in a way that facilitates calcium absorption.
- This helps build strong bones and joints.
- Offers bone and joint health advantages.
- Combine four types of calcium used.
- Vegetarian derived
- Absorb easily, absorb 8x better than other supplements.
- Gluten Free, No Soy, No Artificial Colors or Flavors.
Cons
- It may upset the stomach
- May interact with other medicine (for example, thyroid)
Tropical Oasis Liquid Calcium & Magnesium
Tropical Oasis Liquid Calcium & Magnesium
Oasis Liquid Calcium & Magnesium: Tropical-flavored liquid calcium and magnesium for easy absorption and delicious bone support. Supports muscle relaxation and nervous system function.
If you are looking for a quality liquid mineral supplement the Tropical Oasis Liquid Calcium & Magnesium is an excellent option to choose. With a blend of essential minerals, including calcium and magnesium, in liquid form. The two minerals, calcium and magnesium, are vital for good health because they are both required for the body.
Tropical Oasis Liquid Calcium & Magnesium is designed to be easily absorbed by the body. As the minerals are already in liquid form. This is an excellent choice for individuals who have
difficulty swallowing tablets or pills. Also, the supplement doesn't have any artificial colors, flavors, or additives, and vegetarians can take it.
Pros
- Calcium and magnesium citrate improve absorption.
- Calcium and magnesium make bones, teeth, and muscles.
- D3 aids calcium absorption. Boron extends Vitamin D's half-life, improving bone health.
- 1 Tablespoon of liquid calcium magnesium supplement per day keeps bones strong
- Tropical Oasis calcium supplement absorbs 5X more than others.
- Sugar-free, Non-GMO, Lactose-free, flavor-free, and Artificial color free.
Cons
- Some users are upset that it is extremely sweet.
- Digestion problems may occur.
Integrative Therapeutics - Liquid Calcium Magnesium
Calcium and magnesium are both essential minerals, and they're both present in liquid form in the nutritional supplement Integrative Therapies Liquid Calcium Magnesium. Sufficient calcium and magnesium intake is beneficial for several bodily processes, including bone development, muscle recovery, and muscle movements.
This dietary supplement is in liquid form, making it simple for the body to absorb and use. Those who avoid gluten, dairy, or soy will be pleased to know that this product is allergy-friendly.
Pros
- Integrative Therapeutics liquid calcium (citrate) to magnesium ratio is a simple pill substitute.
- Vitamin D 400 IU/serving for optimal bone support
- Dairy-free, flavored with orange and vanilla, soy-free, sugar-free, Gluten-free, and use vegetarian formula.
Cons
- It might cause users intense heartburn
Key Factors for Choosing the Right Liquid Calcium Supplement
Calcium is essential for your body; make sure you're getting the right amount of it each day. But all types of calcium supplements are not same. Because of this, it's essential to read up on your options before purchasing a supplement. Pick a supplement that will provide you with the bang for your buck.
A number of different liquid calcium supplements are currently found on the market, and each offers its own unique benefits and drawbacks. To get the best supplementation, it's important to know about the different brands and their customer feedback. Then it will be easy for you to the best one for yourself. In addition to finding the best liquid calcium supplement for your needs, it's also important to ensure you're taking it in the right way.
Conclusion
Before purchasing any liquid calcium supplement, do your homework to identify what's best for you. It is easy and convenient to get your daily calcium intake by using liquid calcium supplements. They're available in a wide variety of flavors and can be enjoyed for their many health benefits; they also ensure your healthy immune system.
Advantages include enhanced absorption compared to pills or capsules, improved bone structure, and strength, decreased risk of osteoporosis and fractures, enhanced energy, and alleviation of PMS symptoms in women. You should consult first before taking any supplementation. If any adverse reactions occur while taking calcium liquid, immediately stop taking supplements and talk with a medical expert.
Frequently Asked Questions
Q: Is liquid calcium better absorbed than pills?
Ans: Liquid calcium more absorbable than tablets. The body absorbs liquid immediately.
Q: Which form of calcium is best absorbed?
Ans: When used as prescribed, liquid calcium can raise blood calcium levels. Supplements in liquid form are easily absorbed since the calcium is already in a dissolved state.
Q: Is it OK to take calcium supplements every day?
Ans: Calcium supplementation varies on age, health, food, and other medications. Most individuals need 500–1,200 mg of calcium daily from food and supplements.
Q: Which calcium is best for bones?
Ans: Calcium citrate absorbs better than calcium carbonate, helping bones. Calcium citrate helps gastrointestinal patients digest.
Q: Which fruit gives calcium to bones?
Ans: Oranges, Figs, Blackberries, Kiwis, and Prunes provide calcium to bones
Q: Are eggs high in calcium?
Ans: Although eggs are high in protein, vitamins, and minerals, they are low in calcium.
Q: Does calcium have an expiry date?
Ans: Liquid calcium supplements expire like other supplements, so read the package. Consume liquid calcium supplements before expiration.
Q: Is it okay to take calcium at night?
Ans: While taking calcium before bed won't disrupt your sleep so you can consume it at night.