This article is reviewed, corrected, and approved by: Dr. Benjamin McLean M.D. | FCPS | FRCP | MPH
Being a vegan is hard—people who decide to lead a vegan lifestyle face several hurdles in adjusting. People must learn more about veganism and seek their reason for being vegan.
Once indulged in this process, they started to find many health issues as most diets and meals were animal-based. One of the common problems they face is finding a vegan-friendly diet. The human body needs nutrition. We omnivores can take vitamin supplements, immune support multivitamins, and also can take organic immune support products.
It is widespread in the USA to have a deficiency of vitamin D3. It is estimated that 42% of USA residents have a deficiency of Vitamin D3. But there are solutions. Lots of vitamin D manufacturers are there to help people.
There are very few vitamin D manufacturers in the field of supplement production for vegan people. Vegetarians can also take organic immune support supplements. But a vegan has to check more carefully about the ingredients.
This article is intended to help vegans. I have researched several best vegan vitamin D3 supplements. As a result, I have found the 3 best vegan vitamin D3 supplements, which are safe for vegans.
Therefore, I suggest these vegan vitamin D supplements with complete confidence. Read this entire article, and you will get to know all about the vegan vitamin D supplement.
What Is Vitamin Known As The Sunshine Vitamin?
Vitamin D is called the sunshine vitamin. We take vitamin D from sun exposure. Sunlight is a major supply of vitamin D. Due to this reason, it is called the sunshine vitamin.
We consume vitamin D as a nutrient. It helps our body absorb calcium, which is the most crucial mineral for our body. It is essential for building strong bones, teeth, and the immune system.
Also, vitamin D helps reduce the risk of cancer, hair fall, skin inflammation, and liver disease. Generally, vitamin D has two forms. Vitamin D2 and D3. Both are essential for humans.
Without vitamin D, our bones and muscles get weaker, and we feel weakness in our day-to-day life. Both vegans and omnivores need vitamin D in their bodies. Either by taking vitamin D contained food, sunlight, or vitamin D supplements. To maintain a balance in our super-speedy life, vitamin D is the sunshine for our life.
How Is Vitamin D Related To Immune System?
Do you know that 50% of the population in the world suffers from vitamin D deficiency? Yes, this is a widespread situation all over the world. Vitamin D is something that can boost your immune system, provides energy, and make your bone and teeth strong.
A person needs a balanced vitamin D in the body so that the liver can function well. When the liver is functioning well, the body can absorb calcium.
Thus the calcium will work to make your bone and muscles strong. Therefore, vitamin D deficiency means your body is lacking Vitamin D.
Primary Symptoms Of Vitamin D Deficiency
On a long day, you may feel tired or weak. That doesn’t mean that you have vitamin D deficiency. But, if the feelings of weakness and tiredness occur more often while eating regular food, you may suffer from Vitamin D deficiency.
You should immediately consult with a doctor. They can advise you on the perfect quantity of taking vitamin D supplements. Let’s get to know what are the exact symptoms of vitamin D Deficiency:
· Fatigue or Nausea
A feeling of continuous tiredness. You may eat well but don’t feel the energy to do anything. Rather than doing any hard work, you feel weak and tired.
· Lack of proper sleep
Sleep is inevitably one of the primary elements of being healthy. Sleep deprivation makes you feel weak and sick. Lackings of vitamin D leads you to a sleepless night.
· Muscles and bone pain
Our body is structured on the bones and muscles. If they become weak, the whole body will collapse. Vitamin D deficiency makes our bones and muscles weak and vulnerable.
· Depression or sadness
It is common to feel depressed and sad when your body doesn’t get enough vitamin D. Low levels of vitamin D affect our immune system. Less immunity leads to depression.
· Loss of a significant amount of hair
If your hair is losing its natural glow and is decreasing in quantity, you should consult a Doctor because the loss of a significant amount of hair is a sign of vitamin D deficiency.
· Getting attacked by cold
Vitamin D deficiency means your immunity is feeble. Your immune system is not strong enough to fight viruses and fungi. As a result, you fall sick more frequently.
· Uneven Skin Tone
The glowing skin reveals the healthy immunity of a human. The more your skin looks pale and uneven, the more it assumes you have vitamin D deficiency.
Vegan Diet And Vitamin D Deficiency
A vegan diet is full of nutrients and health benefits. But there are some drawbacks to the vegan diet. A vegan diet always doesn’t contain all the essential nutrients.
The primary deficiency that occurs for a vegan is vitamin D deficiency. To reduce this deficiency, vegan people should take a lot of plant-based food and pure vitamin D supplements. Also, they can have a deficiency of iron and calcium.
Without taking vitamin D supplements, vegan people may face many health issues. In the below section, we will delve into why a vegan diet doesn’t contain the proper amount of Vitamin D.
Reasons For Vitamin D3 Deficiency For Vegan
The main function of vitamin D3 is to absorb calcium. Calcium works in the body to make the bones and muscles strong.
Moreover, calcium protects bones from benign early damage. It helps to protect bones and muscles from a severe conditions, such as osteoporosis.
Same like others, a vegan can take vitamin D from sunlight. But vitamin D3 is contained high in animal-based food. Also, there is fortified food available that contains vitamin D3.
There is some plant-based food available that contain vitamin D. The list given below:
· Soy milk - fortified;
· Vegan Cereal- fortified;
· Orange juice;
· Almond milk;
· Rice milk;
But these are not enough for vegans to get the proper amount of vitamin D3. For a vegan, it is hard to get this amount of vitamin D3 from plant-based food. As a result, they suffer from vitamin D deficiency.
I have already mentioned the vegan vitamin D deficiency symptoms in the article. Non-vegan can increase the consumption of vitamin D-enriched food by consuming more eggs, salmon, fish, and milk. For vegans, increasing the amount of taking mushrooms and fortified dairy may not be enough.
However, vegan people should not worry. There are solutions for that.
Vitamin D manufacturers are making vitamin D3 supplements for vegans. They are organic and safe. Let’s discuss those.
3 Best Vegan Vitamin D3 Supplements
It is time to discuss the 3 best vegan vitamin D3 supplements. I have extensively researched many vegan-friendly supplements. There are lots of options available in the market.
But are they really vegan-friendly? Don’t they have any hidden animal-related fat or ingredients? Well, here in this section, you will find all the essential details of the best vegan vitamin D3 supplements.
1. Doctor's Best Vitamin D3 Vegan -Capsules
Doctor's Best Vitamin D3 Vegan -Capsules
Vitashine D3, a plant provitamin D3 (cholecalciferol), the best form of supplementary vitamin D, is a component of Doctor's Best Vegan D3. For the preservation of the heart, bones, and teeth, the body must control the amounts of phosphorus and calcium.
Doctor’s best vegan vitamin D3 supplement is one of the best vitamin D supplements for vegan people. These are pure plant-based vitamin D3 supplements. People with high fatigue and bone pain may get an improvement while taking this capsule.
This Brand is one of the trust-worthy brands as a vitamin D manufacturer in the USA. They produce the vegan D3 supplement and are registered bran of the prestigious UK vegan society. Their vegan supplements are being approved by UK vegan society.
Let's have a quick look at this product:
Features with Benefits
The Doctor’s Best Vegan vitamin D3 supplements have lots of health benefits. The main features are given below:
Have you heard the term vitashine D3? Doctor’s best vegan vitamin D3 is made with the oily extract of Lichen. That is called vitashine. Vitashine is riched in vitamin D3.
Extract of Lichen
Lichens are one kind of special plant. They have the capacity to grow in extreme weather. Lichens are a great source of Vitamin D. The vitamin D3 in this supplement is produced with this oily extract of lichen.
Doctor’s Best Vegan Vitamin D3 has significant health benefits. They build the immune system strong—vegans co one of the best immune support dietary supplements for vegans.
Support Bone Density
Calcium is essential for making bones strong. This vegan D3 supplement helps in bone growth. Joint pain and muscle cramping may get help from this supplement.
Other Helpful Ingredients
Besides vitamin D3, it has maltodextrin, starch, sucrose, silicon dioxide, d-alpha tocopherol, and ascorbyl palmitate. The veggie capsules are made with Microcrystalline cellulose and modified cellulose.
In the USA, many vegans consider this supplement. The reviews of the users confirmed their satisfaction with this vegan vitamin D3 supplement.
2. MRM Nutrition Vegan Vitamin D3 - capsule
MRM Nutrition Vegan Vitamin D3 - capsule
MRM Vegan Vitamin D3 promotes improved calcium absorption and healthy bone development.
This vegan D3 supplement is both vegan-friendly and vegetarian-friendly. MRM nutrition believes in nature-based products. They intended to produce more from the extract of nature. Thus, they have produced this supplement for vegans.
The main source of vitamin D3 in this supplement is Lichens, as we know that Lichens is the best source of vitamin D3 for vegan. Apart from this, MRM nutrition vegan vitamin D3 is well-received among the vegan society of the USA. People have trust in this Brand.
For regulating your immune systems and boosting your energy level, vegan people choose this vegan vitamin D3. It is super efficient in bone density and better health of muscles and teeth.
Let’s have a quick look at this supplement:
· Suitable for adults;
· Its consists of 60 veggie capsules of 5000 IU of vitamin D3;
· Contains no extra added flavors;
· Completely Gluten-Free and Non-GMO;
· Can be taken by vegetarians also;
· It is suitable for those who have nut allergies;
· Free from nuts, eggs, fish, Soy, wheat, and yeast;
· Provided in a brown PVA-free plastic bottle with a screw cap.
· Made in the USA
Features with Benefits
MRM Nutrition vegan vitamin D3 supplement has some effective benefits for health. Let's go through this:
The microencapsulated Vitamin D3 contains the highest bioavailable vitamin D form, cholecalciferol. It is super efficient in regulating the absorption of calcium.
Contains No Carrageenan
There are many vegans who are allergic to seaweed. carrageenan. is one of the forms of seaweed. That can be used in supplements. But MRM nutrition vegan vitamin D3 supplement is free from carrageenan.
This supplement is free from wheat. The maltodextrin is derived from Non-GMO corn. Thus it is suitable for the vegan who is allergic to corn.
Besides vitamin D3, there is rice flour, modified starch, maltodextrin, sucrose, and the antioxidant d-alpha.
If you are satisfied with the features of MRM nutrition vegan vitamin D3 supplements, go and check the price. It is affordable for a vegan immune support dietary supplement.
3. NATURELO Vitamin D3 Supplement Vegan - Capsule
NATURELO Vitamin D3 Supplement Vegan - Capsule
Lanolin produced from sheep skin is used to make the majority of vitamin D3 pills. But Naturelo Vegan Vitamin D3 contains no animal byproducts of any type and is responsibly obtained from lichen that was picked from the outdoor
NATURELO is one of the biggest and most popular vitamin D manufacturers in the USA. They have different approaches to formulating their supplements.
They seek the cleanest bioavailable ingredients. Their main aim is to provide the best of nature to their consumers. Moreover, they make supplements from plant-based resources.
For vegan vitamin D supplements, they chose Lichen instead of sheep wool. Not only this, but also they take all other ingredients from organic fruits, vegetables, and botanicals. NATURELO vegan vitamin D3 supplement is suitable for both vegans and vegetarians. Even suitable for those who are sensitive to dairy products.
Let’s start looking at a quick overview of this vegan vitamin D supplement :
· Suitable for adults, vegans, vegetarians, and dairy-intolerant people;
· Per bottle contains 180 mini capsules of vitamin D3 5000 IU;
· Completely Non-GMO and gluten-free;
· Contains no soy, dairy, yeast, eggs, nuts, or caffeine;
· Made in the USA;
· Made with clean, naturally grown ingredients;
· Made in a GMP facility and third-party tested.
Features with Benefits
The amazing benefits of NATURELO Vitamin D3 supplements are stated below:
More Than Organic
NATURELO vitamin D3 supplement vegan is more than organic. The supplement ingredients are wild-harvested. They take raw materials from the wild, not from farms.
The capsules are animal fat-free. The cellulose is made from pine trees. The capsule size is zero. Therefore, it is easy to swallow.
The method used in the extraction of vitamin D from Lichen is cold-pressed. That means they don’t use any chemicals in the extraction process.
NATURELO vitamin D3 supplement vegan is best suitable for bone density, the immune system, and strong teeth, and is good for mental health also.
NATURELO vitamin D3 supplement vegan is a natural product that vegans can use. Want to try? Check the price from Amazon.
Although these three are the best vegan vitamin D supplements in the USA, you should consult a doctor before consuming any supplement.
Frequently Asked Questions (FAQs)
People already have lots of questions about the vegan diet and lifestyle. In the case of taking vitamin D supplements, vegans are more curious. Because there are a few vegan vitamin D manufacturers all around the world, here, I will try to answer some of the frequently asked questions.
1. Do Vegan People Need Immune Support Multivitamins?
To some extent of the life cycle, people need immune support multivitamins. Vegans are no less than that, and they also need multivitamins. Following a plant-based diet chart, vegans already get pure plant vitamins.
But they lack some vitamins to fill up from plants—especially vitamin D and B12. Vegans are fine with taking multivitamins supplements, which are made for vegans.
2. Is Vegan Vitamin D Effective?
Yes. There is no puzzlement about the effectiveness of vegan vitamin D. Vegan vitamin D are effective if they are taken in the proper quantity. Vegan vitamin D supplements are made from the source of plants.
They are the same effect as animal-based vitamin supplements. It is advised to take vitamin d supplements if any vegan suffers from vitamin D deficiency.
3. Is Vegan D3 As Good As Regular D3?
Besides that, there are no differences between them. Both are as equal and sufficient in dealing with vitamin D deficiency.
4. How To Get Vitamin D As A Vegan?
There are fruits and vegetables where vitamin D is enriched. The items are; Soy, nuts, orange juice, and mushrooms. Also, fortified food such as fortified rice milk, cereals, almond milk, and soy milk are good sources of vitamin D for vegans. Vegan people always seek the answer. Also, they need to take vitamin D supplements to fulfill their deficiency.
5. How Much Vitamin D Should Vegans Take?
It depends on the age of the people. The daily need for vitamin D3 can vary according to the age of the vegans or non-vegans. The National Institute of Health suggests that a grown-up should take 400 to 800 IU or 10 to 20 micrograms of vitamin D or vitamin D3 daily.
6. What happens if your vitamin D is too low?
Vitamin Dis too low means your body can not absorb calcium properly. Therefore bones and muscles get weaker. The less vitamin D you will consume, the more your bone will start getting weak.
The low density of bones leads to an exhausting life where you don’t find any energy. You will feel weak, unattentive, and depressed. Frequent pain in bones, joint pain, and pain in muscles will make your body sick.
When you experience these symptoms, you should check with a doctor to get a vitamin D level test.
7. Is vegan D3 as good as regular D3?
Yes, vegan D3 is as good as regular D3. The difference it is the source of taking vitamin D. Non-vegan vitamin D3 is made with animal-based products.
The main source of vitamin D3 for non-vegan is sheep lanoline. For vegans, the primary source of vitamin D3 is Lichens.
That's the only difference. However, the health benefits of vegan vitamin D3 are the same as regular vitamin D3.
8. Is There A Vegan Vitamin D3?
Yes, there is. Lichen is the source of vegan vitamin D3. Vegan vitamin supplements are made from lichen.
Vitamin D is extracted from lichen to make the supplement. Every people need vitamin D3.
For non-vegan people, there are lots of animal-based vitamin D3 available. From sheep wool, vitamin D3 has been derived. For vegans, lichen is an excellent source.
After reading this full-length article, I hope you have got all the necessary answers to the questions related to vegan vitamin D supplements. There is a misconception that vegan people can’t take vitamin D supplements because all the supplements are made of animal-related ingredients.
However, this article definitely cleared up this confusion. There are vegan vitamin D supplements. You must read this carefully before buying any vegan vitamin D supplements.
As vegans, people need to take care of their health more carefully than others. Non-vegan have lots of options. But vegan has few. Therefore it is essential to take vegan vitamin D supplements to get healthy and improved immunity.
Don’t wait anymore. Check out the information above, then start leading a healthy and immune life.