As we age, the body's collagen synthesis decreases, resulting in various aging symptoms. Besides that, collagen, an essential protein, promotes skin, hair, nail, and joint health. Collagen gummies are dietary supplements designed to boost the body's natural collagen levels.
Collagen supplements and gummies can help replace the body's collagen levels, perhaps improving skin elasticity, joint mobility, and general health.
What Is Collagen?
Collagen is a protein found in the body's fibrous tissue, which includes the skin, ligaments, tendons, and bones. It is the major protein in the body, contributing to around 30% of total protein content. Collagen fibers are created when several collagen molecules align and bond together, resulting in strong and flexible fibers that offer structural support to the body.
Generally, collagen is essential for the stability and function of the body's tissue and is also involved in wound healing. Often collagen is referred to as the "human natural glue" that maintains the body's functionality. It is also a major component in the skin, and other parts of the body that are exposed, providing elasticity and resistance to stress.
What Is Collagen Made Of?
Collagen consists of amino acids, which are the building blocks of proteins. Distinctively, collagen is composed of the amino acids glycine, proline, arginine, and hydroxyproline. These amino acids are combined precisely to produce the triple helix structure of collagen molecules.
Collagen fibers are formed when many collagen molecules align and bond together, creating strong and flexible fibers that provide structural support to the body. It plays an important role in maintaining the strength and structure of the body's connective tissue and is also involved in wound healing.
Collagen Amino Acids
Collagen is an amino acid-based protein. Proteins are generally made up of amino acids bonded together in chains to create the structure of the protein. Collagen is made up of a specific combination of amino acids, which gives it its unique properties and functions in the body.
The main amino acids found in collagen include:
Glycine: This amino acid makes up about one-third of the total amino acids in collagen. It is important for forming collagen fibers and helps strengthen the connective tissue's structure.
Proline: This amino acid is also important for forming collagen fibers and is thought to help maintain the stability of the collagen structure.
Hydroxyproline: This amino acid is a modified proline form found only in collagen. It is important to form cross-links between collagen fibers, which helps give the collagen its strength and stability.
Arginine: This amino acid is important for the synthesis and repair of collagen and also plays a role in wound healing.
Other amino acids, in smaller proportions, are also present in collagen.
Collagen gummies or collagen supplementation are often made from hydrolyzed collagen, this is collagen degraded into smaller peptides into smaller peptides (smaller chains of amino acids) for easier absorption. These supplements can be consumed orally as collagen powders, pills, or collagen gummies form.
Collagen Absorption
Collagen is a large protein molecule difficult for the body to absorb in its original form. Hydrolysis, the process of breaking down collagen into smaller peptide chains, can boost collagen absorption (absorbable collagen). When collagen is hydrolyzed, the long chains of amino acids are broken down into smaller peptide chains.
These smaller peptides can be more easily absorbed by the body and could reach deeper layers of the skin. Meat, eggs, and dairy products have abundant protein. It is important to comprehend that not all are made equal, and the absorption rate can vary depending on the form of collagen used.
Some factors can affect collagen absorption, such as:
Collagen form: Hydrolyzed collagen is more easily absorbed than its original form.
Dosage: A higher dosage of collagen may lead to better absorption.
Timing: Taking collagen on an empty stomach may lead to better absorption.
Other dietary components: Taking collagen with Vitamin C can also improve absorption.
Types Of Collagen
The collagen found in our body is of different types and each with its own set of qualities and functionality
The main types of collagen include:
Type I collagen: Among the most ubiquitous collagen types in the body, making up about 80% of the total collagen content. It is found in the skin, ligaments, tendons, and bones and is known for its strength and stability. It provides structure to the skin and supports the health of joints and bones.
Collagen Type 1:
- Makes up to 80% of the body's collagen.
- Bone, skin, tendons, ligaments, and teeth contain it.
- Improve skin elasticity and structures and other connective tissues.
- It assists in the preservation of skin suppleness and the reduction of wrinkles.
- Helps to support bone health.
Type II collagen: This collagen type is present/found in the cartilage of joints and is responsible for providing elasticity and cushioning. It is essential for health of the joints and lowering pain and inflammation.
Collagen Type 2:
- Makes up to 50% of the body's collagen in cartilage.
- Found in cartilage, joints, and the vitreous humor of the eye.
- Helps to provide elasticity and cushioning in joints.
- Helps to support joint health and mobility.
Type III collagen: Collagen is found in the skin, muscles, and blood vessels and is known for its flexibility and elasticity. It is important for maintaining skin health and supporting blood vessel integrity.
Collagen Type 3:
- It makes up to 10% of the body's collagen
- Found in skin, muscles, and blood vessels
- It helps to support the structure of the skin, muscles, and blood vessels
- Helps to support gut health
- Muscle pain and soreness may be alleviated.
Type IV collagen: This type of collagen is found in the basement membrane, the thin layer of tissue surrounding the organs and blood vessels. It is vital for maintaining the structural integrity of the basement membrane and supporting the health of organs and blood vessels.
Type VI collagen: This form of collagen, which may be found in the skin, arteries, and vital organs, is noted for its durability and stability. Maintaining these tissues' structural integrity and supporting their health is important.
Type V collagen: This collagen type 5 may be found in a variety of tissues within the body, including the placenta, hair follicles, and corneas. It is necessary for the sturdiness of these tissues as well as their well-being.
Benefits Of Collagen
The strength and structure of the body's connective tissue are also involved in wound healing.
The benefits of collagen include the following:
Skin Health: Collagen is a core component of the skin and is essential for overall health and wellbeing. The body's collagen production declines as we age, resulting in wrinkles, crows feet, fine lines, and loose skin.
Collagen supplement boost collagen synthesis and promote skin suppleness, and may assist in support healthy skin health and minimizing the indications of aging.
Support Joint Health: Collagen is also found in the cartilage of joints and is responsible for providing elasticity and cushioning. As we age, the collagen in our joints can break down, leading to pain and stiffness. Collagen gummies may help to support joint health and reduce pain and inflammation by promoting the repair and regeneration of cartilage.
Improving Hair and Nail Health: Collagen also plays a role in the health of hair and nails. Collagen supplements may help to improve hair and nail health by providing the necessary building blocks for the growth and maintenance of these structures.
Bone Health: Collagen is an important component of bone tissue and is thought to play a role in bone mineralization. Collagen supplements may help to support bone health and reduce the risk of osteoporosis by promoting the formation of new bone tissue.
Muscle and Tendon Health: Collagen is an important component of muscle and tendons and is thought to help with muscle regeneration and recovery after exercise. Collagen supplements may help to support muscle and tendon health and reduce the risk of injury by promoting the repair and regeneration of muscle and tendon tissue.
Gut Health: Collagen is thought to support the health of the gut lining and improve gut barrier function. Collagen supplements may help to improve gut health and reduce the risk of inflammatory bowel diseases by promoting the repair and regeneration of the gut lining.
Is Collagen The Same As Protein?
Collagen and protein are related, but they are not the same thing. Specific type of collagen found in connective tissues such as the skin, tendons, ligaments, and bones. It is composed of specific amino acids that give it unique properties and functions.
Collagen is one type of protein, but there are also other types, such as enzymes, hormones, and antibodies. It is important for maintaining the strength and structure of the body's connective tissue and is also involved in wound healing.
Protein is an important nutrient required for overall health and is found in many different food sources, such as meats, dairy, beans, and legumes.
On the other hand, Collagen supplements are also available, often taken to improve skin health and reduce the signs of aging, as well as to support joint health.
Difference Between Collagen And Protein
Collagen:
- Is a specific type of protein.
- Is the most common protein in the body.
- Generates about 30% of the total protein.
- It's located within the connective tissues of the body.
- Plays an important role in maintaining the strength and structure of connective tissue.
- It is involved in wound healing.
Protein:
- It is a nutrient required for tissue development and repair of tissues.
- Protein found in many foods, including meat, dairy, eggs, and plant-based sources.
- The protein made up of amino acids.
- It is for the production of enzymes, hormones, and other molecules in the body.
- Plays a role in maintaining the health of muscles, bones, skin, and other tissues.
- Is important for maintaining overall health and wellness.
Besides, collagen is a specific type of protein that is present in the human body related to connective tissue. It plays a specific role in maintaining the strength and structure of connective tissue, while it is made up of amino acids and is found in many food sources.
What Do Collagen Gummies Do To Your Body?
It's a protein found in the body's connective tissue, including the skin, tendons, ligaments, and bones. It plays an essential role in maintaining the strength and structure of these tissues and is also involved in various bodily processes, as we discussed earlier.
Collagen gummies are often taken to improve skin health, reduce the signs of aging, and support joint health. Some researchers have also suggested that collagen may benefit gut health and weight loss.
Collagen For Loose Skin After Weight Loss
Collagen is a protein primarily found in connective tissues of the body, such as the skin. It plays an important role in maintaining the strength and structure of these tissues and is thought to be beneficial for skin health.
Some people believe collagen supplements may aid the impression of loose skin following weight reduction or weight loss. But there is no strong evidence behind it. While collagen gummies or supplements may help improve the skin's overall health, they are not a substitute for healthy eating and regular exercise, which are the most effective ways to achieve and maintain weight loss.
Additionally, collagen supplements may not be effective at tightening loose skin specifically. It's important to understand that loose skin is a natural consequence of significant weight loss; aging and the loss of elasticity in the skin can cause it. Other ways to address loose skin include skin tightening procedures or surgery.
Collagen vs. Collagen Peptides
Collagen and collagen peptides are similar, but they have some key differences:
Collagen:
- It is a protein that is naturally produced in the body.
- It is found in the connective tissue of the body, including skin, tendons, ligaments, and bones.
- Is typically consumed through the diet by eating animal-based products such as bone broth or meat.
Collagen Peptides:
- Peptide chains have been broken down from larger collagen chains.
- They are created by hydrolyzing collagen, a process that breaks down the long chains of amino acids into smaller chains.
- They are easier for the body to absorb than collagen in its natural form.
- It can be consumed in supplement forms, such as powders or capsules and collagen gummy vitamins.
- It can be added to beverages (water, liquid, drinks) and meals as a supplement.
- Collagen peptides are considered more effective than collagen, as they are more easily absorbed and can reach deeper layers of the skin.
In summary, collagen is a protein found naturally in the body, while collagen peptides are a collagen form broken down into smaller peptide chains, which are more easily absorbed by the body and can be consumed in supplement form.
Are Collagen Gummies Good For You?
Collagen gummies are a form of dietary supplement that contains collagen. They are well-known for improving skin health, reducing aging effects, and supporting joint health. Some experts also suggested that the best collagen gummies or collagen supplements may be beneficial for reduce skin hydration, but more research is needed to confirm these effects.
Let's take a look at the best collagen gummies reviews on the market based on users.
8 Best Collagen Gummies
Let's take a look at the 8 best collagen gummies reviews on the market based on users
Vital Proteins Collagen Gummies
Vital Proteins Collagen Gummies
A supplement called Vital Proteins Collagen Gummies has a clinically-tested amount of collagen that improves skin suppleness, maintains healthy hair and nails, and lessens fine lines and wrinkles.
Vital proteins collagen gummies are one of the best-selling collagen supplements on amazon because of their effectiveness.
Pros
- It has been proven to reduce fine lines and wrinkles, keep hair and nails healthy, and enhance skin suppleness.
- VERISOL bioactive collagen peptides activate fibroblast cells in the dermal layer of the skin to boost collagen formation, therefore combating what is lost due to aging and environmental factors.
- It comes with many different flavors (Grape, Raspberry, and Strawberry Flavor)
- Gluten-free, dairy-free, and soy free.
- Artificial colors and flavors are not used.
Cons
- An allergic reaction can be seen.
- As per the vital proteins review, the flavor may not be liked by everyone.
Ingredients: Carbohydrate 9g, Protein 3g, Sugar 5g, Iron, Sodium 20mg, Verisol Collagen peptides 2.5g (from bovine).
Price: $14
Vital Proteins Women's Collagen Gummies
Vital Proteins Women's Collagen Gummies
Protect your health with Vital Protiens' handy, tasty grape-flavored Collagen Gummies.
Vital Proteins Women's multivitamin and collagen gummies will give you more energy and stamina all day long.
Pros
- Women's Multi Gummies is a tasty raspberry-flavored supplement that contains a unique combination of vitamins and minerals to promote your well-being.
- These gummies contain B vitamins to help with energy, Vitamin C and zinc, Selenium for immune health, Chromium, Thiamin, and Iodine to help with metabolism.
- One of the best collagen gummies for women.
- Free of gluten, dairy, artificial colors, and flavors.
Cons
- The flavor or taste of these collagen gummies may not appealing to everyone.
- The taste may vary from person to person
Ingredients: Vitamin C 45mg, Vitamin D 40mcg (1600IU), Vitamin E 12mg, Vitamin K 24mg, Thiamin 0.1mg, Folate (240mg folic acid), Vitamin B12 3.6mg, Biotin 38mcg, Zinc, Selenium 11mg(as sodium selenite), Chromium 35mcg(as chromium chloride).
Price: $18
Vitafusion Collagen Gummies
Vitafusion Collagen Gummies
Vitafusion gummies provide the nutrition you require without all of the frills.
Vitafusion collagen gummies promote natural collagen production. It is also an effective collagen for men and women.
Pros
- Each meal contains up to 2500mg of collagen (based on 4 gummy servings)
- A and E vitamins are also included with these gummy supplements.
- Vitafusion collagen gummies product has no artificial flavors, high-fructose corn syrup, gluten, dairy, or synthetic dyes.
- Tasty cherry pomegranate flavor
Cons
- Easily melt in sunlight
- The flavor may not like by everyone.
Ingredients: Collagen, Glucose syrup, sugar, water, citric acid; less than 2% of: blend of oils (coconut and/or palm) with beeswax and/or carnauba wax, color (blueberry and carrot concentrates), malic acid, natural flavor, and pectin.
Price: $12
Nature's Nutrition Collagen Gummies
Nature's Nutrition Collagen Gummies
Every dose of Nature's Nutrition collagen gummies contains 99 milligrams of collagen peptides (types 1 and 3) for total hair, skin, and nail support.
These tasty chewable collagen gummies combine hydrolyzed collagen peptides with Vitamin C to promote collagen synthesis, Zinc to promote skin health, and Vitamin E and Biotin to promote hair and nail health.
Pros
- Hydrolyzed by collagen type 1 and type 2
- Non-GMO and No gelatin
- Stimulate collagen production.
- Assists your hair, skin, and nails to look better and grow better.
- A third-party laboratory verifies each batch of nature's nutrition collagen gummies.
Cons
- Only for adults
- Vital proteins collagen gummies prices are comparatively higher than other collagen gummy vitamins.
- As nature's nutrition collagen gummies reviews, some adverse effects may be seen like hair falling.
Ingredients: Vitamin E (as dl-alpha-tocopheryl acetate), D-Biotin vitamin c (as ascorbic acid), Zinc, Sodium (as sodium citrate), D-Biotin, Collagen Peptides, sugar, glucose syrup, glucose, glycine, citric acid, pectin, natural orange flavor, vegetable oil, modified starch, beta carotene.
Price: $19
Nature Made Collagen Gummies
Nature Made Collagen Gummies
Nature Made Collagen Gummies combine hydrolyzed Collagen with two key skin health nutrients, Vitamin C and Zinc, plus Vitamin E and Biotin
Nature made collagen gummies are another renowned brand for the best collagen gummies and dietary supplements. Nature Made Collagen Gummies with Vitamin C are a dietary supplement that contains a form of collagen called hydrolyzed collagen and Vitamin C. These gummies are designed to be a convenient way to supplement your diet with collagen and Vitamin C, this gummies promote collagen production might benefit your skin, hair, nails, and joints' health.
Pros
- Including vitamin E and C, Zinc and Biotin.
- Nature Made Collagen Gummies available in a lovely lemon taste with some other natural flavors.
- As per nature-made collagen gummies reviews it is one of the best supplement for skin health
- Collagen nature made comes with pectin and no gelatin.
- Gluen free, no artificial flavor, no high fructose corn syrup used
Cons
- Only for adults.
- These gummies are not evaluated by FDA.
Ingredients: Vitamin c (ascorbic acid), Vitamin E (as dl-Alpha tocopheryl acetate), Biotin, Sodium, Collagen.
Price: $13
Natures Bounty Collagen Gummies
Natures Bounty Collagen Gummies
Nature's Bounty product is supported by science and manufactured with the cleanest ingredients since the company has more than 50 years of experience producing high-quality vitamins and more than 20 years in the cosmetics industry.
Nature's Bounty Collagen Gummies are a dietary supplement that contains a form of collagen called hydrolyzed collagen. The gummies are designed to be a convenient way to supplement your diet with collagen, and they may help to improve the health and appearance of your skin, hair, nails, and joints.
Pros
- Help to maintain healthy nails, healthy hair, and shiny skin.
- Mouthwatering tropical citrus-flavored gummies.
- 3rd party laboratory tested.
- Contain no milk, lactose, soy, gluten, yeast, or wheat.
Cons
- Gastrointestinal problems may occur
Ingredients: Collagen, Vitamin C 15mg (Ascorbic Acid), Vitamin E 6.75mg(as dl-alpha-Tocopheryl Acetate), Biotin 2500mcg, Sodium Citrate, Natural Flavor, Gelatin.
Price: $8
Lunakai Collagen Gummies
Lunakai Collagen Gummies
The highest-quality collagen is used to create the Lunakai Collagen Gummies, which are also fortified with Vitamin C, E, Zinc, and Biotin.
Lunakai Collagen Gummies help to support the skin, hair, nails, and joints. Some potential benefits of collagen supplement include improved skin health, stronger hair and nails, and increased joint mobility.
Pros
- Plan-based delicious lemon flavor gummy vitamin.
- These collagen gummy vitamins taste great.
- Support collagen production in the body.
- No artificial sweeteners added.
- Best chewable vegan multivitamin for men and women.
Cons
- Overconsuming may affect stomach upset, allergic reactions
- It's helpful in hair, nail and skin elasticity rather joint pain.
Ingredients: Vitamin c(ascorbic acid) and e, biotin, zinc citrate and hydrolyzed collagen.
Price: $21.54
Olly Collagen Gummy Rings
Olly Collagen Gummy Rings
These mouthwatering gummy rings are packed with collagen, a beauty superstar that is necessary for maintaining young.g
OLLY Collagen Gummy Rings are a dietary supplement in the form of gummy will fulfill your collagen intake. This collagen supplement is intended to provide a convenient way to consume collagen and may help to improve the appearance of hair, nails, and glowing skin. Olly Collagen Gummy Rings have verisol collagen peptides 2500mg collagen per serving.
Pros
- Olly collagen supplements gummy reduce wrinkles and fine lines.
- Improved skin elasticity and hydration.
- Increased collagen production in the body.
- Stronger hair and nails.
- Comes with lovely collagen gummies type.
Cons
- Some people may be allergic or have an intolerance to certain ingredients
- May cause digestive issues like stomach upset or gas if taken in large doses
Ingredients: Beet Sugar, Glucose Syrup, Gelatin, Inulin, Lactic Acid, Citric Acid, Natural Flavor, Coloring (apple, carrot and blackcurrant juices), Pectin.
Price: $19.39
Conclusion
In conclusion, collagen gummies or gummy collagen have become a popular dietary supplement that promises to boost collagen levels in the body, which can lead to improved skin, bone, hair, and nail health. While there is some evidence to support the effectiveness of collagen supplements, it's important to note that not all collagen gummies are created equal. However, extensive research is needed to understand and acknowledge their impacts and advantages.
It's really hard to research every brand out there, read the ingredient list and dosages, and consult with a medical expert or doctor before adding any supplement to your routine. As always, a well-balanced diet, adequate hydration, and regular exercise are also key to maintaining overall health and beauty.
Collagen gummies should not be used in place of a healthy diet as well as other vital nutrients. Lastly, collagen gummies can be a convenient and tasty way to support your body's collagen production.
Frequently Asked Questions (FAQs)
Q: Hyaluronic Acid Vs Collagen gummies
Ans: Hyaluronic acid (HA) and collagen are naturally occurring substances in the body, but they serve different purposes. Hyaluronic acid is a glycosaminoglycan (GAG) found in the body's connective tissues, including the skin.
It is well-known for its capacity to retain water molecules, which helps to keep the skin hydrated and plump. It is also used in joint lubrication and wound healing.
Collagen, on the other hand, is a protein that is found in connective tissues such as the skin, tendons, ligaments, and cartilage. While hyaluronic acid and collagen are essential for maintaining healthy skin and joints, they have different properties and functions.
Q: Best collagen gummies on market.
Ans: Thousands of gummy vitamins are available in the market. Some other best collagen gummies are; herbtonics multi collagen gummies, Life marine collagen gummies, Mary ruth's collagen boosting gummies, rye collagen gummies, ancient nutrition collagen peptides, alliwise collagen gummies (vitamin c and e), hydrolyzed collagen supplements, lifecentric collagen gummies, zhou collagen peptides gummies, c alliwise collagen gummies and more.
Q: Collagen gummies vs powder.
Ans: Collagen gummies and powder are both collagen supplements, but they differ in convenience and taste. Collagen gummies are easy to take on the go and have a pleasant taste, while collagen powder can be mixed into drinks or added to food and may not have as pleasant of a taste.
Q: Does collagen gummies work?
Ans: There is no surety that any specific supplement will work for everyone. But, Takin collagen gummies are claimed to boost the health and look of your skin, hair, nails, and joints.
Q: Collagen supplement and breast cancer.
Ans: There is currently no scientific evidence to suggest that taking collagen supplements can cause or prevent breast cancer.
