Probiotics are among the healthiest forms of food and drink available, yet few people are aware of their specific benefits or their origins. It's beneficial to be aware of some of these facts because probiotics may be a fantastic dietary addition for just about everyone.
Several probiotics have been verified to be gluten-free on the market, but it's crucial to know which ones won't harm those who have gluten sensitivity. Sadly, nothing is ever really obvious. We're going to talk about the top 5 gluten-free probiotics in this article. Additionally, we will go through their advantages and characteristics so that you may decide which is ideal for you.
Know More About Probiotics- What are They?
Live bacteria, known as probiotics, are ingested through fermented meals or supplements. Let's dissect it. Latin and Greek are the two main origins of the term probiotic.
The Latin prefix "pro-" basically means "in preparation" or "taking care of." The Greek word bios, which means "life," is the source of the term's root, "bio." Greek also gave us the suffix "-tic," which indicates "pertaining to." The phrase "pertaining to taking care of life" is the entire meaning of the term "probiotic."
Probiotics may be used in foods in two ways: either they are naturally present as part of the food's usual component (probiotic food), or they are introduced on purpose to improve health. Lactic acid bacterium species must be able to grow on it in order for it to qualify as a probiotic meal. Both the mouth and the intestines contain lactic acid bacteria. Eating habits can either help or hurt these microorganisms.
Many everyday items, such as dairy products like yogurt, cheese (good culture cottage cheese), pickled vegetables, sourdough bread, and soy sauce, contain and nourish the lactic acid bacteria that are so good for human health. You can also find lactic acid bacteria in lactic acid bacteria drink.
The digestive health of the stomach and intestines is enhanced by the addition of extra lactic acid bacteria to a variety of food and beverage items. Many food producers have begun adding probiotics to meals like chocolate, sauces, spreads, and more, demonstrating how popular this healthy trend is. That's why we are constantly observing a boom in more probiotic foods in the market.
Importance of a Gluten Free Diet
An eating regimen that forbids foods containing gluten is known as a gluten-free diet. Barley, rye, triticale, and wheat all contain the protein known as gluten.
The management of celiac disease symptoms and those of other gluten-related medical illnesses requires avoiding gluten and adhering to a gluten-free diet.
Even those without a medical ailment linked to gluten who follow a gluten-free diet find it to be beneficial. The diet's advantages include better health, weight loss, and greater vitality, but further study is required.
- Celiac Disease: Gluten is a substance that, in people with celiac disease, causes immune response reactions that harm the lining of the small intestine. This autoimmune disorder is called celiac disease. Celiac symptoms impair the body's ability to absorb nutrients from meals over time.
- Gluten sensitivity (non-celiac): Even if there is no damage to the tissues of the small intestine, non-celiac gluten sensitivity can induce some of the signs and symptoms of celiac disease, such as stomach discomfort, bloating, diarrhea, constipation, "foggy brain," rash, or headache. Although research suggests that the immune system is involved, the exact mechanism is yet unclear.
- Gluten Ataxia: Gluten ataxia, an autoimmune disorder, affects certain nerve tissues and causes problems with muscle control and voluntary muscle movement.
- Wheat allergy: Like other food allergies, wheat allergies are brought on by the boy's defense system mistaking protein gluten contained in wheat for a pathogen, such as a virus or bacteria. An immunological reaction that might cause congestion, breathing problems, and other symptoms is triggered when the defense system of our body produces an antibody against the protein.
Therefore, we can say that ingesting gluten causes us so much harm. So, for all these reasons, we must avoid foods containing gluten and follow a gluten free diet. A gluten free diets typically includes foods like fresh meats, fresh eggs, dairy products, etc.
You can also incorporate probiotic foods or any food with a gluten free label into your diet. If you require more insights regarding gluten free diet, you can discuss gluten free diets with a dietician.
Health Benefits of Gluten Free Probiotic
Probiotics have been associated with a variety of health advantages and help keep a good balance of intestinal bacteria. These include advantages for burning fat, gastrointestinal wellness, resistance to disease, and more. Here is a summary of the main probiotic foods-related health advantages.
Probiotics' main purpose is to increase the number of good bacteria in your stomach and keep the bacteria there in a balanced state. When there is an imbalance, the ratio of beneficial to harmful bacteria is too high. It can occur as a result of disease, prescription medicines like antibiotics, a bad diet, and more.
This can cause several consequences that may include obesity, allergies, gastrointestinal difficulties, and more. Strains from probiotic bacteria like Bifidobacterium infantis and Lactobacillus acidophilus strengthen your gastrointestinal system and aid with digestion. A strain of B. infantis has been specially investigated in celiac disease patients.
A probiotic that is free of gluten aids in maintaining the health of your gut. A daily dose of a gluten-free probiotic supplement may be all that is necessary for those with gluten sensitivity to find relief from the majority of their frequent stomach issues.
Prevents Digestive Disorders (Celiac disease, IBS)
Celiac disease, inflammatory bowel illness, particularly ulcerative colitis and Crohn's disease, affects over a million individuals in the US. In persons with moderate ulcerative colitis, many gluten free probiotics from the Bifidobacterium and Lactobacillus strains have relieved symptoms. Probiotics and other supplements like superfoods, nonetheless, could help with other intestinal diseases.
According to a preliminary study, they may assist with irritable bowel syndrome symptoms. Such a supplement should be regularly consumed to assist in reducing IBS frequency and severity. As the beneficial bacteria in probiotics aid in re-establishing intestinal equilibrium, those who suffer from leaky gut syndrome can also find relief.
Reduces and Cures Diarrhoea
One typical negative outcome of taking antibiotics is diarrhea. It happens as a result of antibiotics' potential to damage the equilibrium of healthy and harmful bacteria in the intestines. It is known that specific probiotic strains can lessen the intensity and length of various forms of diarrhea.
According to research, probiotic supplementation can even help reduce children's diarrhea brought on by medications. If you've consumed any gluten-containing meals, using gluten-free probiotic can help prevent gi symptoms and diarrhea and keep your digestive system healthy.
Increases Energy Levels
A surplus of harmful microorganisms may be the cause of persistent weariness or regular lack of energy. Foods containing gluten frequently result in vitamin and mineral loss. Additionally, those who have Celiac disease do not adequately absorb iron from their diet, which can result in fatigue.
Adding a gluten-free probiotic supplement to your gluten free diet can help you manage your energy levels and combat the effects of chronic tiredness.
Improving Mental Health
Gluten free probiotic supplement can improve mental health in a number of ways, including assisting in the battle against anxiety and depression and reducing stress and mood swings. There is a direct link between your brain and stomach due to the gut-brain axis. You can restore the good bacteria required to maintain your mental health by taking probiotics.
Relieves Food Allergies and Eczema
Regularly using gluten-free probiotic supplement may help people with food allergies better manage their symptoms. Probiotics may also lessen the likelihood of allergic eczema, according to a study. Another research tracked pregnant women who took probiotics and discovered that the newborns had a lower incidence of eczema.
The gluten free probiotic advantages of your supplement may be diminished by needless fillers and additives, so be sure it is allergen-free as well. If you're sensitive yet careless, it can even set off an allergic reaction or an inflammatory reaction.
Assists in Nutrient Absorption
According to research, the correct probiotics might help your body absorb nutrients. Your gut's good bacteria break down food and produce a variety of vitamins.
By adding daily gluten-free probiotic to your gluten free diets, you may assist this process and get the most out of the nutrients from the food that you eat. Aside from increased energy levels, effective nutrition absorption also has advantages for bone and memory health.
Aids in Treating Skin Conditions
Because of the direct relationship between your gut microbiome and your skin, having a healthy stomach may greatly enhance your appearance. Healthy gut flora also aids in the body's detoxification process.
Acne and inflammation-causing skin disorders can be lessened by taking probiotic supplements to maintain gut health. People who suffer from severe skin conditions like psoriasis might benefit from regular consumption.
Benefits Vaginal Health
One of the major advantages of probiotics free of gluten for women is improved vaginal health. Regular consumption of bacteria from the lactobacilli strains can aid in the treatment of yeast infections and speed up the recovery from other illnesses like bacterial vaginosis. Additionally, probiotics support the body's proper pH levels, which enhance vaginal health.
Consuming gluten-free meals and using probiotic supplements can naturally boost metabolism. Consuming probiotics improve small intestinal bacterial overgrowth and is linked to a balance in the human gut microbiota, which is also linked to obesity. Probiotics also make you feel fuller for longer, which lowers your propensity to go for unhealthy snacks.
5 Best Gluten Free Probiotics
We already got to know that gluten-free probiotic supplements have immense health benefits. But not all probiotics are gluten free. We have created a concise list of the 5 best gluten-free probiotics. Let's check out 5 gluten free probiotic dietary supplements and see their features and uniqueness.
Physician's CHOICE Probiotics 60 Billion CFU - 10 Diverse Strains Plus Organic Prebiotic
Physician's CHOICE Probiotics 60 Billion CFU
A comprehensive probiotic for your digestive health and general well-being, made up of ten strains, 60 billion CFUs, and an organic prebiotic combination.
The 60 billion probiotics in the Physician's Choice supplement are made up of 10 distinct strains and are supported by clinical studies. This probiotic is widely used to treat diarrhea, general digestive issues, and irritable bowel syndrome, a chronic condition of the large intestines that results in excruciating stomach discomfort.
A probiotic combination of 10 distinct strains of bacteria from the genera Lactobacillus and Bifidobacterium can be found in Physician's Choice probiotic supplements. This makes it one of the best probiotics out there. Let's have a detailed look at the ingredients.
- Lactobacillus casei
- L. acidophilus
- L. Paracasei
- L. Salivarius
- L. Plantarum
- B. Lactis
- B. Bifidum
- B. Longum
- B. Breve
- L. Bulgaricus
- Organic Jerusalem Artichoke Root
- Organic Acacia Senegal
- Organic Chicory Root
- Rice Flower
- Vegetable Capsule
- Rice Hull Extract
- Gum Arabic
- Sunflower oil
- Non-GMO project verified
- Contains both prebiotic and probiotic blend
- 3rd party independent lab tests are done for purity
- 60 billion CFUs
- Certified Gluten-free
- cGMP certified (free from contamination risk)
- Acid resistant Pills
- Needs no refrigeration
- Free from preservatives, shellfish, peanuts, wheat, milk, eggs, or wheat.
- Improves gut health
- Supports the natural environment of the stomach by creating a healthy gut microbiome
- Provides relief from bloating and gas.
- Boosts immunity
- Helps in tackling constipation
- Promotes regularity
Many certified probiotics are gluten free, and among them, physicians choice probiotic as the best because of their quality and reviews. Furthermore, this probiotic is the number 1 choice for many health care professionals. It comes in a pack of 30s so one bottle will last a month.
NOW Supplements, Probiotic-10™, 25 Billion Probiotic
NOW Supplements, Probiotic-10™, 25 Billion Probiotic
Revitalise your digestive tract with the advanced probiotic supplement of NOW, Probiotic 10, 25 billion
A variety of acid-resistant probiotic bacterial strains that are known to naturally colonize the human GI tract make up Probiotic-10's balanced spectrum of living organisms. The microorganisms included in Probiotic-10 have been clinically proven to support healthy immune function. Now probiotics are designed to maintain a potency of at least 25 billion CFU. An overview of its ingredients and features with benefits are stated below.
- Lactobacillus acidophilus
- Bifidobacterium lactis
- Lactobacillus plantarum
- Lactobacillus casei
- Lactobacillus rhamnosus
- Lactobacillus paracasei
- Bifidobacterium breve
- Streptococcus thermophilus
- Lactobacillus salivarius
- Bifidobacterium longum
- Cellulose Powder
- Cellulose (capsule)
- FOS (Fructooligosa harides)
- Ascorbyl Palmitate
- Has a gluten free label
- Free of dairy
- Halal certified
- Kosher Certified
- 25 billion CFU
- Non GMO project certified
- GMP verified
- USDA organic certified
- Assists in maintaining digestive balance
- Improves colon health
- It helps in inflammatory immune response
- Detoxifies the body
- It helps in breaking down, delivering, and utilization of nutrients
Therefore, if you want to experience the enormous benefits of probiotics and searching for halal, vegan, and kosher certified probiotics gluten free, choose Now probiotic 10.
Garden of Life RAW Probiotics Colon Care
Garden of Life RAW Probiotics Colon Care
Regular, wholesome, and pleasant bowel motions are encouraged with Garden of Life RAW Probiotics Colon Care.
Garden of life has a unique line of probiotic supplements made from raw, whole foods called Raw Probiotics simulates the effects of consuming fermented food. These daily and targeted formulae are produced with ingredients found naturally, like Bulgarian yogurt, Eastern European wild kefir, potent probiotic strains, fruits, and vegetables—plus protein-digesting enzymes—and are based on the work of Dr. Eli Metchnikoff, known as the "Father of Probiotics." Let's have a glance at the features, benefits, and ingredients of garden of life probiotics.
- Bifidobacterium lactis BL818,
- Lactobacillus acidophilus (SD-5221)
- Bifidobacterium lactis (SD-5674)
- Raw Whole Food Probiotic Blend: Bulgarian Yogurt (milk) Concentrate; Eastern European Wild Kefir Culture containing Bifidobacterium lactis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus brevis, Lactobacillus bulgaricus, Lactobacillus casei, Lactobacillus fermentum, Lactobacillus helveticus, Lactobacillus kefiranofaciens, Lactobacillus kefirgranum, Lactobacillus rhamnosus, Lactococcus lactis, Lactococcus cremoris, Streptococcus thermophilus, Lactobacillus kefir, Lactobacillus parakefir, Lactobacillus plantarum, Lactococcus lactis biovar diacetylactis, Leuconostoc lactis, Leuconostoc mesenteroides, Leuconostoc cremoris, Leuconostoc dextranicum, Kluyveromyces marxianus, Brettanomyces anomalus, Debaryomyces hansenii, Saccharomyces unisporus, Saccharomyces turicensis, Saccharomyces cerevisiae, Saccharomyces exiguus, Torulaspora delbrueckii;
- Colon Transit Support Enzyme Blend: Amylase, Proteases, Lactase, Glucoamylase, alpha-Galactosidase, Lipase, Pectinase, Peptidase, Bromelain, Phytase, Hemicellulase, beta-Glucanase, Papain, Cellulase, Xylanase, Diastase, Invertase;
- Eastern European Raw Fruit & Veggie Blend: Red Bell Pepper (Fruit), Green Pea (Seed), Carrot (Root), Plum (Fruit), Cherry (Fruit), Strawberry (Fruit), Raspberry (Fruit).
- Other ingredients: Organic rice (hull) and vegetable cellulose (capsule).
- 50 billion (CFU) live cultures in a once-daily small capsule
- 33 probiotic strains
- Medicinal strains with a focus on promoting frequent, pleasant, and healthful movement
- 17 digestive enzymes as a secondary ingredient
- Non GMO project verified
- Gluten free, Soy-free
- Contains milk
- Free of binders and carriers
- Enhances colon care
- Supports nutrition assimilation and healthy digestion
- Improves immunity
- Maintains bacterial balance in the digestive tract
- Promotes overall well-being
The immense benefits garden of life probiotics make it very much suitable for anyone who wants to live a healthy life. Moreover, it is quite affordable too.
Bio Schwartz Advanced Strength Probiotic
Garden of Life RAW Probiotics Colon Care Shelf Stable - 50 Billion CFU Guaranteed
Prebiotic + Probiotic by BioSchwartz combines the very best of both worlds to promote the health of your digestive system! The probiotic can use the prebiotic as fertilizer to encourage the growth of healthy bacteria in your intestines, enhancing your digestive system's efficiency.
Bioschwartz's 40 billion colony-forming units (cfu) probiotic supplement is designed with a proprietary stomach acid protection and delivery system, which enables probiotic strains to sustain stomach acid and reach deeply into the small intestine to support a healthy gut. This is something that many other probiotics are unable to do. This advanced-strength probiotics solution can reach your big intestine for optimum absorption and health advantages.
- Lactobacillus acidophilus (La-14)
- Lactobacillus Paracasei (Lpc-37)
- Bifidobacterium lactis (Bl-04)
- Lactobacillus plantarum (Lp-115) and FOS
- Cellulose (Vegetable Capsule)
- Rice maltodextrin
- Polysaccharides Complex
- Silicone Dioxide
- Astragalus root extract
- 40 billion CFU (colony of living bacteria)
- 3rd party quality tested
- GMP Certified
- Manufacturing process is free from non GMO ingredients
- Shelf stable product (requires no refrigeration)
- Gluten free and dairy free
- Contains no artificial ingredients
- Creates a healthy gut microbiome to improve digestion and digestive health
- Promotes more vitamin production
- Increases immunity
- Enhances gut health
- Promotes regularity
- Boosts nutrient absorption
- Helps in weight management
If you want all these benefits, get Bioschwartz Advanced Strength Probiotic now. Your gut will thank you for this.
Ora Organic Probiotics with Prebiotics
Ora Organic Probiotics with Prebiotics - Vegan Prebiotic and Probiotic for Digestive Health
Created in plant-based cultures, this vegan probiotic supplement combination is of the highest caliber.
With the 16 billion CFU of organic, allergy friendly prebiotics and dairy-free probiotics of Ora probiotics, you can address typical gut health concerns like constipation and bloating while enhancing your digestion. Let's have a look at its features, benefits, and ingredients.
- Lactobacillus acidophilus DDS-1
- Bifidobacterium lactis UABla-12
- Lactobacillus reuteri UALre-16
- Bifidobacterium bifidum UABb-10
- Bifidobacterium breve UABbr-11
- Bifidobacterium longum UABI-14
- Organic Jerusalem Artichoke Inulin
- Vegan Capsule (Pullulan)
- Organic Rice Extract Blend
- Contains 16 billion probiotics
- Contains 6 probiotic strains
- Non-GMO product certified
- Soy free
- Free of milk and tree nuts
- 100% vegan and made with ingredients found naturally
- Does not contain added colors, flavors, or preservatives
- Needs no refrigeration
- Strengthens digestion
- Promotes healthy inflammatory feedback
- Helps in mood balance
- Reduces bloating, and constipation
Ora probiotics can be your favorite probiotics. Give them a try today.
There we conclude our exclusive list of the top 5 gluten free probiotics. Other than these probiotics, there are also some honorable mentions, such as Zebora probiotics and Dr. Mercola complete probiotics. Personally, we recommend you choose garden of life probiotics as it is quite trendy among consumers nowadays.
You can also find probiotics in wallmart. Among the notable probiotics in wallmart, align probiotics is worthy of mentioning because it has gluten free label. Moreover, Align conducts routine analysis so that the quality of the probiotics is well maintained. Each bottle of Align probiotics is meticulously manufactured, so no same equipment is used twice.
Remember, all these probiotics are gluten free. So if you are gluten intolerant, you can staggeringly boost your digestion and health switching to any one of them.
What are the Signs You Need Probiotics
To maintain a healthy balance in your microbiome, gluten free probiotics monitor harmful microorganisms. When there is a probiotic shortage, dangerous microorganisms can result in a number of health problems. These microbes include fungus and yeast.
The skin and digestive system are certain symptoms of probiotic insufficiency, but there are other symptoms as well. All your doctors will suggest that you may require probiotics if any of the following apply:
Trouble Falling Asleep
The vagus nerve allows for direct communication between your gut flora and your brain. The stomach and brain communicate most often in this process. The tryptophan amino acid is secreted under the control of this brain-gut-microbiome axis. This substance helps serotonin, a hormone that promotes relaxation, into melatonin (sleep aid hormone).
In the intestines, serotonin is largely made. Low levels of probiotics in your body result in excessive levels of cortisol (the stress hormone) and decreased serotonin synthesis.
Suppose the melatonin levels in your body are out of whack. In such instances, insomnia results from your brain's inability to relax or shut down at night. Sleeplessness could be the main symptom of a probiotic shortage if you experience it.
More Frequent Mood Changes
Additionally connected to mood disorders, including stress, anxiety, and depression, are your gut health and probiotic levels. According to a study, the brain-gut axis interacts with mood-related hormones and neurotransmitters to affect your mental health.
The two main hormones that maintain a good mood are serotonin and dopamine. However, because these hormones are released in the stomach, a poor microbiome may only generate insufficient levels of them.
Your body tends to release cortisol when serotonin levels are low, which can cause anxiety and panic episodes. Probiotics may significantly aid in the treatment of mood disorders, according to research. The subjects' symptoms of anxiety and sadness were reduced by the probiotic pills.
Recurring Health Problems
A healthy, balanced gut microbiota is related to robust immunity. Your body's healthy bacteria use a variety of strategies to combat infections. Some outweigh the foreign element and prevent their growth, while others fortify the gastrointestinal tract.
Probiotics also fight a variety of infections that might infiltrate your body. These bacteria control the inflammatory response you have to combat infections, stopping the immune response system from attacking your own tissues and triggering allergy diseases.
You may need to eat more foods high in probiotics if you often get the flu or a cold.
Diarrhea, constipation, and infrequent urination are the outward symptoms of an imbalanced microbiota. Food poisoning or a gastroenteritis virus are the two most common causes of temporary diarrhea. It can also indicate that there are fewer good bacteria in your stomach.
You may have an excess of dangerous bacteria in your stomach if you have diarrhea, which makes it difficult for you to get rid of waste from your body. Probiotic pills are effective in treating both diarrhea and constipation, as well as other serious bowel problems.
Even irritable bowel syndrome is thought to benefit from probiotics as a natural therapy (IBS).
According to a study, obese people have distinct gut microbes from thin people. Despite the paucity of evidence, several probiotic strains have been related to weight loss.
With the help of probiotics, the body may convert lipids into simpler forms that the cells can use for energy.
If you're gaining weight consistently, your body's probiotic levels may be off. You should consider using probiotic pills to lower your body weight, body fat percentage, and mass. It's preferable to speak with a dietitian first, though.
Numerous bacterial species are present on your skin by nature. Your skin's good bacteria keep dangerous bacteria and other allergens from colonizing your pores and creating conditions like rosacea, acne, and eczema.
Since a certain type of bacteria is mostly to blame for the problem, the best acne treatment is an antibacterial solution. Probiotics are typically suppressed or killed by these products, making your skin more susceptible to yeast and fungal infections.
After performing a routine analysis of your skin, doctors lastly can start probiotics if you experience regular acne pimples or facial irritation.
Finally, we come to the end of this insightful article. We have covered what gluten free probiotics are, their benefits, and many more. Moreover, we have listed and discussed the features and benefits of the top 5 gluten free probiotics. In the end, we talked about the signs that you need probiotics.
We hope that now you are well versed about gluten free probiotic supplements and how you can choose the right probiotic for yourself. Gluten free probiotics can be a healthy addition to your dietary change. So, what are you waiting for? Improve and take charge of your health, switching to gluten free probiotic supplements and live a prosperous life
Frequently Asked Questions
Some of the most demanding questions regarding gluten free probiotic supplements are discussed below
Can celiacs take probiotics?
Probiotics may be helpful if you have celiac disease or non-celiac gluten sensitivity and your symptoms haven't subsided despite being gluten-free. Probiotics have been demonstrated to considerably increase the efficacy of a gluten-free diet and lessen celiac disease patients' persistent digestive symptoms.
Are probiotics good for gluten intolerance?
Probiotics have been shown to contain gluten hydrolysis enzymes as an alternative or adjuvant treatment for easing CD symptoms, and they may be extremely important in the management of the condition. It appears that people with gluten sensitivity can employ these enzymes to break down and eliminate gluten.
Does Lactobacillus break down gluten?
The most often researched bacteria in celiac disease, Lactobacilli, and Bifidobacterium, may contribute to the breakdown of gluten and its damaging components, reducing the likelihood of an immunological reaction.
Are prebiotics good for celiac?
When a person consumes gluten, celiac disease (CD), an autoimmune illness, the immune response system attacks the small intestine. By regulating gut bacterial health, prebiotics and probiotics may aid people with celiac disease in maintaining general health. Moreover, many other health care professionals also recommends gluten free recommend probiotic supplement along other prescription drugs to gluten intolerant patients.
What things do we need to keep in mind while consuming gluten free probiotic supplement products?
First, you need to buy a probiotic that has a gluten free label. While consuming gluten free probiotics, you need to ensure that you must take these as per the proper recommendations of your doctor.
All your doctors will prescribe a specific dose, but if you take these probiotics in excess, you will face an overdose, and it can be harmful to your health. Pregnant moms and lactating mothers should consult a physician before taking probiotics.
How to be sure that a product does not contain any glutenous substance?
When buying probiotic or other supplements, watch out for specific ingredients like pregelatinized starch or sodium starch glycolate. These products must have gluten. Therefore, to be safe, always buy your supplements from the same pharmacy as the pharmacist will have a record of your preference.
Moreover, all your doctors will advise you to exercise caution while taking probiotics because these supplements can can react differently.