This article is reviewed, corrected, and approved by: Dr. Joshua Collins M.D. | MRCP। FRCP
You come back from work tired and need a deep sleep at night to restore yourself. But, suddenly, in your sleep, you feel leg cramps, and your sleep gets ruined by this immense pain. These legs and thigh crumps indicate that your body is lacking Magnesium.
Not only for better sleep but also Magnesium is essential for stress relief and improved energy. 3 top Magnesium Supplements for 2023 will guide you on why you need Magnesium supplements for your overall health boosting. Magnesium is the most crucial mineral that supports muscle and nerve function and is also helpful for boosting energy.
In our regular meals, we can have Magnesium. We can take proper quantities of Magnesium from brown rice, green leafy vegetables, and nuts. Even an ounce of almonds contains 20% magnesium. But it is estimated that 48% of the U.S. population doesn't take the proper amount of Magnesium.
We have researched and found that an adult woman needs 310 mg of Magnesium per day, whereas an adult man needs 400 mg. As a result, people face different health issues from magnesium deficiency. For those who are struggling to get enough Magnesium daily, this article will help them by providing a brief discussion about 3 Top Magnesium Supplements For 2023.
No need to worry about your muscles and nerve function. People who are searching for magnesium gummies can also read this article. Instead of magnesium gummies, they can try magnesium tablets supplement.
Magnesium: Know The Mineral
Magnesium is the most crucial and premium mineral among all other minerals. Our body needs to utilize magnesium for many purposes. Magnesium also needs to make our bones strong, have blood sugar control, and for a healthy heart.
Moreover, it gives energy, removes all the toxic elements from our bodies, and provides us with stamina for everyday life. Alongside meals in which Magnesium is enriched, we should prefer to take magnesium supplements to fill up our daily needs. There are a lot of varieties of Magnesium, such as citrate, malate, Oxide, magnesium chelate, and even sulfate.
Magnesium is not taken enough by half of Americans.
Normally we can’t get the proper quantity of magnesium from food sources. But you don't see the symptoms of taking low magnesium. But the more lackings increase, the more you have high blood pressure, type 2 diabetes, osteoporosis, and migraines. Therefore, we can say that Magnesium has tremendous health benefits.
Magnesium Benefits
Several health benefits are associated with magnesium. It is connected to serotonin. And serotonin is one of the main elements for relaxation and sleep. Also, you can get the benefits of Magnesium for the skin. Even for headaches, doctors suggest Magnesium.
Make New Bone Cells
For strengthening our bones, calcium is not the only mineral that helps. Besides calcium, we need Magnesium to support our bone density, and Magnesium is stored in our bones and muscles. To make solid muscles and bones, we need an adequate amount of Magnesium.
Magnesium is used to build new bone cells, and it helps protect our bones from breaking and save them from bone disease and osteoporosis. Most women who suffer from bone osteoporosis have a magnesium deficiency.
Fights Against Virus
Magnesium boosts your immune system and helps fight viruses and heal wounds. The more you have inflammation, the more you will be at risk of having type 2 diabetes, arthritis, and heart disease.
Pure magnesium glycinate works super effectively to lower your blood sugar in type 2 diabetes. Also, it maintains normal heart rhythms.
Take Good Care Of The Heart
The heart is one of the main parts of our body that need to be healthy. Pure Magnesium helps our heart to pump blood smoothly. If your body has the right level of the mineral magnesium, then it will decrease the chance of irregular heartbeat, even heart attack. Pure Magnesium assists the blood vessels in relaxing. Also, it maintains good cholesterol levels.
Relaxing The Muscles
Pure Magnesium and magnesium phosphate formula support our nervous system to relax. It comforts our muscles, reduces cramps, and eliminates muscle pain. As it reduces muscle cramps, our sleeping habits also develop.
In a word, Magnesium helps to have a sound sleep also. For people who exercise every day, pure Magnesium helps to reduce the soreness of exercise.
Symptoms Of Magnesium Deficiency
There are no specific signs or symptoms of magnesium deficiency noticed. But people who already have some physical problems can have a deficiency of Magnesium such as:
- People who have kidney problems
- Having problem digestion
- Under certain medications for cancer or diabetes,
- Older people
- Take excessive alcohol
In another way, those people should take an immune support dietary supplement. And in that case, a pure magnesium supplement will be appropriate, and pure magnesium oxide formula will work as our body's organic immune support system. It is sometimes suggested by professionals that people should take magnesium supplements to fulfill their deficiency.
3 Top Magnesium Supplement For 2023
Now, I will talk about 3 top magnesium supplements for 2023. I have selected these three based on the benefits and customer reviews. A brief discussion has been given below:
Nature Made Magnesium Oxide
Nature Made Magnesium Oxide
Each dosage of Nature Made's magnesium oxide tablets contains 250 mg of magnesium, which enhances cardiovascular health, nerves, bones, and muscles.
Nature Made magnesium tablets are one of the best choices for U.S. people. You can ask me, is Nature made a good brand? Nature Made Magnesium oxide is the number 1 brand of vitamins and supplements recommended by Pharmacists.
It was established since back 1971. All vitamins and supplements of Nature Made are USP verified. Nature Made brand is one of the best Vitamin D manufacturers in the USA.
Alongside, they have a variety of magnesium supplements: magnesium Citrate gummies, Glycinate, and Oxide. Here I have taken the Nature Made Magnesium Oxide 250 mg. Let's see the quick pros of Nature made Magnesium Oxide.
Pros
- Comes in tablet form, which is easy to swallow;
- 200 counts and unflavored;
- Can be taken with water or meal;
- USP verified supplement;
- Free from gluten, synthetic color, flavor, and dyes;
- Nature Made Magnesium tablets do not give off a foul odor;
- Easy to fall asleep;
- Best for leg cramps.
Cons
Consult a doctor before taking it if you have kidney disease or are on medication.
Features With Benefits
Now I will discuss the main benefits of Nature Made Magnesium Oxide.
Supports Nerve And Muscles
Nature Made Magnesium Oxide supports the never system to make them relax. Also, it assists in building bone cells and muscles—the best magnesium form for decreasing muscle cramps.
Improve Bones Immunity
Nature Made Magnesium Oxide works effectively in bone development. It makes strong bones and helps to protect them from breaking.
Regulate Heart Function
Nature Made Magnesium Tablets support the heart and heart beating rate. Due to sleepless nights, you may face irregular heart rates. Magnesium Oxide helps in sleep, and therefore heart rate becomes normal.
Now you may wonder about price and delivery service. You can check the price here and get some offers from manufacturers if available.
Nature's Bounty Magnesium 500 mg Supplement
Nature's Bounty Magnesium 500 mg
The magnesium supplements from Nature's Bounty are coated for simple swallowing, free of gluten, and devoid of artificial additives or sweeteners.
Nature's Bounty has ranked number one best-seller category on Amazon. The increasing number of Nature's Bounty Magnesium 500 mg reviews speak about the popularity and benefits of magnesium supplements in this brand. People get positive results after taking the magnesium 500 mg of tablets.
For decades people have depended on Naturs's Bounty products. Their quality, full vitamins, and supplements represent their scientific research. Their combination of research and the finest ingredients make their products the best in the USA.
Nature's Bounty has calcium magnesium zinc supplement, Magnesium 500 mg tablets, and Magnesium 400 mg soft gel. Today, we will delve into Nature's Bounty magnesium 500 mg tablets.
Pros
- It delivers 119% of the per day need for Magnesium
- Unflavoured 200-count tablets
- No added sugar
- Number 1 Herbal Supplement Brand
- Labeled to United States standards
- Suitable for vegetarians
- Added no artificial preservatives, milk, soy, gluten, yeast, or fish.
Cons
- Need a doctor’s permission to consume if you are pregnant.
Feature With Benefits
Taking Nature's Bounty Magnesium 500 mg has many crucial health benefits.
Best for Muscles and Nerves
The magnesium 500 mg supplement works best in muscle contractions and nerve impulses. Athletes get a positive result after working out, as there will be no muscle or joint pain.
Help In Constipation
Nature's Bounty Magnesium tablets provide a good result for those struggling with constipation. It helps to draw water into the intestine so that you can have an easy stool.
Treat Headaches, And Bone Pain
Many consumers who took Nature's Bounty Magnesium 500 mg have confirmed that they get rid of headaches. Also, who suffer from chronic bone pain, this supplement will be a help for them.
Are you having pain in your bones and head? It would help if you tried Nature's Bounty Magnesium supplement. For price and delivery options, you should check here.
Sundown Magnesium 500 mg Supplement
Sundown Magnesium 500 mg
Sundown Magnesium Supplement supports healthy cardiac function, appropriate blood pressure, and blood circulation. It also keeps the digestive system functioning at its best.
One of the most trusted supplement manufacturing brands is Sundown. Since 1977 they have been operating their production in producing vitamins and minerals supplements and winning people's hearts. They maintain the highest stander in their ingredients and process as Sundown believes in science, fats, and transparency.
They have a range of products, from child nutrition to adult support. These vitamins and minerals support immune health, kids' health, sleep, relaxation, heart health, beauty, and joint health. They also keep the price within budget. Efficient manufacturing systems, packaging, and delivery systems reduce costs.
In magnesium supplements, Sundown uses magnesium oxide. This section will briefly discuss the Sundown Magnesium 500 mg Supplement.
Pros
- Produced under Advanced U.S. manufacturing facilities
- Manufactured using notch quality control methods.
- 180 counts of unflavoured tablets;
- One tablet per day, preferably with the meal;
- Suitable for vegetarians
- Contains no gluten, dairy, nuts and also free from wheat and soy.
- A non-GMO Product
Cons
- Not suitable for pregnant and under medication patients.
Features With Benefits
There are some important benefits of Sundrop Magnesium Supplements. They are;
Support Muscle and Nerve Health
Sundrop magnesium 500 mg supplement speeds up cellular repair and helps to reduce muscle cramps. Regular intake ensures muscle and nerve relaxation.
Restful Sleep
It is proven that Magnesium is crucial for reducing anxiety and stress. Therefore taking this supplement will provide you to stay relaxed. And it helps to fall asleep quickly.
Reduce Bone & Joint Pain
The Sundown magnesium oxide formula creates new bone cells and removes bone and joint pain. It helps calcium to absorb smoothly. Therefore, it is super effective in bone density.
Generate Energy
This supplement helps the body to take energy to its fullest. Feel less tired when doing exercise, and reduce muscle fatigue.
Willing to purchase? Click this link, and you will learn about prices and discounts, if any.
Honorable Mentions
Natural Vitality Calm Magnesium Citrate Supplement
Natural Vitality Calm Magnesium Citrate Supplement
Magnesium from the Pacific Ocean is included in the formulation of this raspberry-lemon Anti-Stress Drink Mix, which helps your body make up for whatever nutrients it may be lacking and promotes stress alleviation, peaceful sleep, and more relaxed muscles.
Natual Vitality Calm magnesium is a flavorless magnesium powdered supplement form that replenishes our body's magnesium levels and gives us vitality. This supplement is also called magnesium citrate supplement. Magnesium citrate is a type of mineral that is frequently consumed as a supplement.
Magnesium citrate is a salt, an ionic substance made up of positive magnesium ions and negative citrate ions, which interact with positive hydrogen ions to produce citric acid. Moreover, magnesium citrate is better absorbed than oxide form of magnesium. The pros and cons of this supplement are discussed below:
Pros
- Gives a calm and relaxing experience
- Removes stress
- Easy to make as this magnesium powder is easily absorbed
- Gluten free
- 100% vegan
- Contains magnesium in the form of magnesium carbonate
- Certified R.A.W. and certified C.L.E.A.N.
- Comes in 4 variants
- Improves cardiovascular health
- Improves brain function
- Supports muscle and bones
- Sugar-free and has no artificial color or flavor.
Cons
There are no cons to taking this magnesium supplement daily. But if you cross the tolerable upper intake level per serving dose, you might experience some side effects like diarrhea, low heart rate, and low blood pressure.
Natural Vitality calm magnesium supplement won a lot of awards, and it can be said that it is the best magnesium powder among different magnesium powders that are available out there.
If you take supplements that include magnesium oxides but don't feel like your body is absorbing them. You can experiment with other magnesium supplements, such as magnesium glycinate, also known as chelated magnesium. Magnesium glycinate may not have as many adverse effects as other forms of magnesium, such as stomach problems or loose stools.
Due to this quality, magnesium glycinate is a beneficial supplement for those recuperating from bariatric surgery or for anybody whose magnesium levels may be in danger. Moreover, It also has a good affinity for the amino acid glycine. The amino acid glycine promotes better sleep.
Let’s have a look at one of the most popular amino acid glycine supplements known as Pure Encapsulations Calcium Magnesium Citrate.
Pure Encapsulations Calcium Magnesium Citrate
Pure Encapsulations Calcium Magnesium Citrate
Pure Encapsulations Calcium Magnesium Citrate is a highly absorbable type of calcium that is combined to improve bone health and many other benefits.
Pure Encapsulations Magnesium Citrate is one of the best-chelated magnesium available on the market. The benefits of Pure Encapsulations Magnesium Citrate is given below:
- Maintains a healthy cardiac function
- Increases neuromuscular contractions that Help Breakdown of Amino Acids
- Enhances carbohydrate and fat metabolism
A doctor should be consulted before taking magnesium glycinate if you have renal problems. Difficulties in the body's ability to expel extra magnesium glycinate might result from kidney issues.
Frequently Asked Questions
People need to gain more knowledge about Magnesium. For bone and muscle immunity, they prefer only calcium. But Magnesium is equally essential. Let me answer some frequently asked questions.
Is It Good To Take Magnesium Regularly?
For a healthy life, magnesium is mandatory. Based on age and considering other health issues, one should estimate the quantity of Magnesium.
It is recommended for men, the daily amount should be 310 to 320 mg, and for women, it would be 400 to 420mg per day. For assurance of proper intake of Magnesium, one should take a pure magnesium supplement.
However, one should be sure whether they are taking too much Magnesium or not. An immune support dietary supplement should not be taken over the dose.
Is Magnesium necessary for me?
As there are no visible magnesium deficiency symptoms, you must conduct a blood or urine test. Your doctor will suggest where you can do the test. However, you can tell if you see some common signs, such as weakness, muscle cramps, bone or joint pain, nausea, abnormal heart rate, or frequent diarrhea.
Sometimes if the body has an imbalance of calcium and potassium relationship, the doctor suggests conducting a magnesium test.
Does Magnesium Make You Urinate More?
In general, there is no relation between urinating and taking Magnesium. Sometimes you have to go to the bathroom more often after starting to take magnesium supplements.
But this happens because Magnesium helps water retention, and it generates the process more actively that the body flushes away extra water. Therefore your liver can stay healthy. Moreover, removing excess water means the body is flushing away its toxic elements.
Is There A Downside To Taking Magnesium?
No established report shows the side effects of taking a magnesium supplement. However, an overdose may create some health issues. If your body gets too much Magnesium, then the body will start to show signs, such as stomach upset, irregular heartbeat, nausea, vomiting tendency, and low blood pressure.
Moreover, Magnesium will create an interaction with some specific vitamins. It would be best to get a doctor's check-up before taking any magnesium supplement.
What Foods Are Highest In Magnesium?
Lots of food source are available that contain high volume of magnesium. Pumpkin seeds, almonds, spinach, peanuts, oatmeal, bread, brown rice, and milk are among them. One can get the daily needed value of magnesium from their meal.
But we have to keep track of the quantity daily as it should be taken regularly. As people grow old, they need more minerals and an immune support dietary supplement. If magnesium-enriched food can't be possible to be taken, then one should consider a pure magnesium supplement.
Why is magnesium beneficial to women?
Magnesium is helpful for women with lots of health issues, especially in the menstrual circle. Magnesium is being used to treat PMS, PCOS, mood-changing disorders, and postmenopausal symptoms.
Also, women can get the benefits of Magnesium for skin, hair, and teeth. Magnesium makes glowing skin and healthy hair. Not only that, Magnesium is essential for balancing hormones in women's bodies.
Is Magnesium Better Than Calcium?
For strong bones and muscles, calcium is not the only mineral that helps. On the contrary, research has shown that Magnesium is the primary key to calcium absorption in the body. If we consume too much calcium without proper Magnesium, the calcium will not be utilized in the body, and it will create severe health problems in the near future.
Magnesium is important for developing muscle and bone. Also necessary for boosting energy, immunity, and digestion.
What Reaction Should Happen In Your Body After Taking Magnesium Supplement?
A magnesium supplement is one kind of immune support dietary supplement, and it helps to maintain better bone and muscle health. Also, it is crucial for functioning muscle and nerve function, blood sugar and blood pressure, anxiety, and for a night of good peaceful sleep without having any leg cramps.
When you start taking magnesium supplements, you will notice your healthy immunity. Your low rate of sleepless nights, strong bones, and muscles. Supplements are meant to provide a good healthy life. After taking the best magnesium formula, you will feel strong from the inside.
Which magnesium is called Magnesium Oxide?
Magnesium can be in 5 forms: magnesium malate, Magnesium lactate, Magnesium chloride, Magnesium oxide, and Magnesium citrate.
Magnesium oxide is mainly a salt that contains Magnesium and oxygen. It can be in powder form or in capsule or tablet form. It helps to relieve digestive problems and constipation. Also, it can be used for the regulation of heartbeat and blood pressure and for maintaining good bone health.
Conclusion
I guess we should get enough knowledge about magnesium after reading this article. We have come to know about the benefit and the side effects of pure Magnesium. As we know that Magnesium is as important as calcium, we should consider consuming this mineral on a regular basis.
At first try to get Magnesium from daily meals. However, it seems to be hard to get the proper amount of Magnesium from our regular meals.
In this case, we can take the magnesium oxide formula. Our bodies need the best, so there are many options on the market.
I have discussed 3 Top Magnesium Supplements For 2023 beforehand. You can choose any one from them. These three are reviewed very well among the users. You will get benefit of a healthy life for sure.
