Introduction
After a long tiring day, you need a peaceful sleep. But, suddenly, in your sleep, you feel leg cramps, and your sleep gets ruined by this immense pain. These legs and thigh crumps indicate that your body is lacking an important mineral that is Magnesium.
Not only for better sleep but also Magnesium is essential for stress relief and improved energy. 3 best Magnesium Supplements for 2023 will guide you on why you need Magnesium supplements for your overall health boosting. Magnesium is the most crucial mineral that supports muscle and nerve function and is also helpful for boosting energy.
In our regular meals, we can have Magnesium from magnesium-rich foods or whole grains. We can also take proper quantities of Magnesium from brown rice, green leafy vegetables, and nuts. Even an ounce of almonds contains 20% magnesium.
But it is estimated that 48% of the U.S. population doesn't take the proper amount of Magnesium. We have researched and found that an adult woman needs 310 mg of Magnesium per day, whereas an adult man needs 400 mg. As a result, people face different health issues from the lack of magnesium.
For those who are struggling to get the required Magnesium daily, this article will help them by providing a brief discussion about 3 Top Magnesium Supplements For 2023. No need to worry about your muscles and nerve function.
People who are searching for magnesium supplementation through magnesium gummies can also read this article. Instead of magnesium gummies or powder magnesium supplement, they can try magnesium tablets supplements.
What Is Magnesium?
One of the most abundant and essential mineral that the body needs to function properly. It is the fourth most abundant mineral in the world. It directly works with the process where our muscles and nerves work for the proper functioning of the body. It is also vital for protein synthesis. We cannot consume elemental magnesium, that's why we need to take it in form of supplements.
Magnesium also needs to make our bones strong, have blood sugar control, and for a healthy heart. Moreover, it gives energy, removes all the toxic elements from our bodies, and provides us with stamina for everyday life. Alongside meals in which Magnesium is enriched, we should prefer to take these magnesium supplement to fill up our daily needs.
There are a lot of form of Magnesium, such as citrate, malate (salt of malic acid), Oxide, and even sulfate. As I mentioned earlier, half of Americans don't take enough Magnesium from their meal. Almost half of Americans don't get enough Magnesium from their diet.
Usually, you won't notice any visible symptoms if you start lacking Magnesium. But the more lackings increase, the more you have high blood pressure, type 2 diabetes, osteoporosis, and migraines. Therefore, we can say that Magnesium has tremendous health benefits.
Different form of Magnesium
There are different forms of magnesium, and these are:
- Magnesium malate
- Magnesium l threonate,
- Magnesium aspartate,
- Magnesium glycienate,
- Magnesium hydroxide,
- Magnesium lactate,
- Magnesium chloride,
- Magnesium sulfate
- Magnesium gluconate
- Magnesium bisglycinate and
- Magnesium citrate.
Not all of these magnesium forms are easily absorbed by our bodies. Among them, magnesium malate, magnesium l threonate, Magnesium bisglycinate, magnesium chloride, and magnesium oxide are absorbed by the body.
The Benefits Of Magnesium
Magnesium has abundant benefits for human health. This mineral is related to our serotonin which is responsible for sleep and relaxation. Also, you can get the benefits of Magnesium for the skin. Even for headaches, doctors suggest Magnesium.
Make New Bone Cells
For strengthening our bones, calcium is not the only mineral that helps. Besides calcium, we need Magnesium to support our bone density, and Magnesium is stored in our bones and muscles. To make solid muscles and bones, we need an adequate amount of Magnesium.
Magnesium is used to build new bone cells, and it helps protect our bones from breaking and save them from bone disease and osteoporosis. Most women who suffer from bone osteoporosis have a magnesium deficiency.
Fights Against Virus
Magnesium boosts your immune system and helps fight viruses and heal wounds. The more you have inflammation, the more you will be at risk of having type 2 diabetes, arthritis, and heart disease.
Pure magnesium glycinate works super effectively to lower your blood sugar in type 2 diabetes. Also, it maintains normal heart rhythms.
Take Good Care Of The Heart
The heart is one of the main parts of our body that need to be healthy. Pure Magnesium helps our heart to pump blood smoothly. If your body has the right level of the mineral magnesium, then it will decrease the chance of irregular heartbeat, even heart attack. Pure Magnesium assists the blood vessels in relaxing. Also, it maintains good cholesterol levels.
Relaxing The Muscles
Pure Magnesium and magnesium phosphate formula support our nervous system to relax. It comforts our muscles and improves muscle function. It also reduces cramps and eliminates muscle pain. As it reduces muscle cramps, our sleeping habits also develop. In a word, Magnesium helps to have a sound sleep also. For people who exercise every day, pure Magnesium helps to reduce the soreness of exercise.
Symptoms Of Magnesium Deficiency
There are no specific signs or symptoms of magnesium deficiency noticed. But people who already have some physical problems can have magnesium depletion. These peoples are categorised below:
- People who have kidney problems
- Having problem digestion
- Under certain medications for cancer or diabetes,
- Older people
- Take excessive alcohol
In another way, those people should take an immune support supplement. And in that case, a pure magnesium supplements will be appropriate, and pure magnesium oxide formula in powder, gummy or liquid form will work as our body's organic immune support system. Healthcare providers sometimes suggest that people with these conditions take magnesium supplements.
3 Top Magnesium Supplement For 2023
In this section of my article, I will discuss 3 top magnesium supplements for 2023, which are very high quality supplements.
I have selected these three based on the benefits and customer reviews. A brief discussion has been given below:
Nature Made Magnesium Oxide:
Nature Made Magnesium Oxide
Each dosage of Nature Made's magnesium oxide tablets contains 250 mg of magnesium, which enhances cardiovascular health, nerves, bones, and muscles.
Nature Made magnesium tablets are one of the best choices for U.S. people. You can ask me, is it is a good brand? Nature Made Magnesium supplement is the number 1 brand of vitamins and supplements recommended by Pharmacists.
It was established since back 1971. All vitamins and supplements of this company are USP verified. This means that the USP stands for United States Pharmacopeia (USP).
By this, you can stay ensured that the product manufacturers addressed safety in this product. It is a scientific, nonprofit organization that sets public quality standards for medicines and edible dietary supplements.
Nature Made brand is one of the best Vitamin D manufacturers in the USA. Alongside they have a different forms of magnesium supplements: magnesium Citrate gummies, magnesium Glycinate, and Oxide. Here I have taken the Nature Made Magnesium Oxide 250 mg.
Let's see the quick pros of Nature made Magnesium Oxide and why it is one of the best magnesium supplement.
Pros
- Comes in tablet form, which is essay to swallow;
- It is easily absorbed;
- Can be taken with water or meal;
- USP verified supplement;
- Gluten free
- Soy free
- Free from synthetic color, flavor, and dyes;
- Other ingredients are Cellulose Gel, Croscarmellose Sodium, Stearic Acid, Hypromellose, Magnesium Stearate, Silicon Dioxide, Color Added, Polyethylene Glycol, Triethyl Citrate, Polysorbate 80;
- Nature Made Magnesium tablets do not give off a foul odor;
- Easy to fall asleep;
- Contains no artificial flavors and artificial sweeteners
- Best for leg cramps as it increases muscle health.
Cons
- If you have kidney disease or are under any medication, consult a doctor before taking the supplement dosage. For example, if you go for magnesium citrate gummies, your doctors can give you the perfect magnesium citrate dose.
Features With Benefits
Now I will discuss the main benefits of Nature Made Magnesium Oxide.
Supports Nerve And Muscles
Nature Made Magnesium Oxide 250 mg supports the never system to make them relax. Also, it assists in building bone cells and muscles—the best magnesium form for decreasing muscle cramps.
Improve Bones Immunity
Magnesium per servingin this supplement works effectively in bone development. It makes strong bones and helps to protect them from breaking.
Regulate Heart Function
Nature Made Magnesium Tablets support the heart and heart beating rate. Due to sleepless nights, you may face irregular heart rates. Magnesium Oxide helps in improving sleep quality, and therefore heart rate becomes normal.
Nature's Bounty Magnesium 500 mg Supplement
Nature's Bounty Magnesium 500 mg
The magnesium supplements from Nature's Bounty are coated for simple swallowing, free of gluten, and devoid of artificial additives or sweeteners.
It is ranked as number one best-seller category on Amazon among the various forms of magnesium supplement. The increasing number of Nature's Bounty Magnesium 500 mg reviews speak about the popularity and benefits of magnesium supplements in this brand. People get positive results after taking the magnesium 500 mg of tablets.
For decades people have depended on this company's products. Their quality, full vitamins, and supplements represent their scientific research. Their combination of research and the finest ingredients make their products the best in the USA.
In magnesium supplements, they have a range of supplements such as calcium magnesium zinc supplement, Magnesium 500 mg tablets, and Magnesium 400 mg soft gel. Today, we will delve into their magnesium tablets.
Let's check out the quick overview of this best magnesium supplement;
Pros
- It provides 119% of the daily value of Magnesium;
- Unflavoured 200-count tablets;
- No added sugar
- Number 1 Herbal Supplement Brand
- Labeled to United States standards
- Other Ingredients: Vegetable Cellulose, Dicalcium Phosphate, Calcium Carbonate, Citric Acid, Medium Chain Triglycerides, Polydextrose, and Vegetable Magnesium Stearate.
- Suitable for vegetarians
- Gluten free and soy free
- Contain no artificial flavors, preservatives, starch, milk, lactose, wheat, yeast, or fish.
Cons
- Pregnant and lactating women should consult with a doctor before taking this supplement because the magnesium supplement ingredients, like the child, could suffer from excess magnesium in the body.
Feature With Benefits
Taking this has many crucial health benefits.
Best For Muscles And Nerves
This form of magnesium works best in muscle contractions and nerve impulses. Athletes get a positive result after working out, as there will be no muscle or joint pain.
Help In Constipation
Nature Bounty's Magnesium tablets provide a good result for those struggling with constipation. It helps to draw water into the intestine so that you can have an easy stool.
Treat Headaches, And Bone Pain
Many magnesium-deficient consumers who took Nature Bounty's Magnesium 500 mg have confirmed that they get rid of headaches. Also, who suffer from chronic bone pain, this supplement will be a help for them.
Sundown Magnesium 500 mg Supplement
Sundown Magnesium 500 mg
Sundown Magnesium Supplement supports healthy cardiac function, appropriate blood pressure, and blood circulation. It also keeps the digestive system functioning at its best.
One of the most trusted supplement manufacturing brands is Sundown. Since 1977 they have been operating their production in producing vitamins and minerals supplements and winning people's hearts. They maintain the highest stander in their ingredients and process as Sundown believes in science, fats, and transparency.
They have a range of products, from child nutrition to adult support. A bunch of vitamins and minerals range for immune health, kids health, sleep & relaxation support, heart health, Beauty, and Bone & Joint Support. They also keep the price within budget.
Efficient manufacturing systems, packaging, and delivery systems reduce costs. In magnesium supplements, Sundown uses magnesium oxide. This section will briefly discuss the Sundown Magnesium 500 mg Supplement.
Pros
- Produced under Advanced U.S. manufacturing facilities
- Strick quality control system to provide the best;
- 180 counts of unflavoured tablets;
- third-party tested for safety, quality, and purity;
- One tablet per day, preferably with the meal;
- Suitable for vegetarians
- Gluten free, and also free of dairy, soy, nuts, and wheat.
- A non-GMO and gluten free product
Cons
- If pregnant or under any medication, please contact a doctor before taking the supplement.
Features With Benefits
There are some important benefits of Sundrop Magnesium Supplements. They are;
Support Muscle, And Nerve Health
Sundrop magnesium 500 mg supplement speeds up cellular repair and helps to reduce muscle cramps. Regular intake ensures muscle and nerve relaxation.
Restful Sleep
It is proven that Magnesium plays an essential role in reducing stress and anxiety. Therefore taking this supplement will provide you to stay relaxed. And it helps to fall asleep quickly by improving sleep quality.
Reduce Bone & Joint Pain
The Sundown magnesium oxide formula creates new bone cells and removes bone and joint pain. It helps calcium to absorb smoothly. Therefore, it is super effective in bone density.
Generate Energy
This supplement helps the body to take energy to its fullest. Feel less tired when doing exercise, and reduce muscle fatigue.
So, now you know all about the top 3 best magnesium supplements of 2023. Other than the above-mentioned magnesium-rich oxide form of supplements, you can also try some of the other alternative forms of magnesium supplements. Let's have a look at some of them.
Natural Vitality Calm Magnesium Citrate Supplement
Natural Vitality Calm Magnesium Citrate Supplement
Magnesium from the Pacific Ocean is included in the formulation of this raspberry-lemon Anti-Stress Drink Mix, which helps your body make up for whatever nutrients it may be lacking and promotes stress alleviation, peaceful sleep, and more relaxed muscles.
Natual Vitality Calm magnesium is a flavorless magnesium powdered supplement form that replenishes our body's magnesium levels and gives us vitality. This supplement is also called magnesium citrate supplement. Magnesium citrate is a type of mineral that is frequently consumed as a supplement.
Magnesium citrate is a salt, an ionic substance made up of positive magnesium ions and negative citrate ions, which interact with positive hydrogen ions to produce citric acid. Moreover, magnesium citrate is better absorbed than oxide form of magnesium. The pros and cons of this supplement are discussed below:
Pros
- Gives a calm and relaxing experience
- Removes stress
- Easy to make as this magnesium powder is easily absorbed
- Gluten free
- 100% vegan
- Contains magnesium in the form of magnesium carbonate
- Certified R.A.W. and certified C.L.E.A.N.
- Comes in 4 variants
- Improves cardiovascular health
- Improves brain function
- Supports muscle and bones
- Sugar-free and has no artificial color or flavor.
Cons
There are no cons to taking this magnesium supplement daily. But if you cross the tolerable upper intake level per serving dose, you might experience some side effects like diarrhea, low heart rate, and low blood pressure.
Natural Vitality calm magnesium supplement won a lot of awards, and it can be said that it is the best magnesium powder among different magnesium powders that are available out there.
If you take supplements that include magnesium oxides but don't feel like your body is absorbing them. You can experiment with other magnesium supplements, such as magnesium glycinate, also known as chelated magnesium. Magnesium glycinate may not have as many adverse effects as other forms of magnesium, such as stomach problems or loose stools.
Due to this quality, magnesium glycinate is a beneficial supplement for those recuperating from bariatric surgery or for anybody whose magnesium levels may be in danger. Moreover, It also has a good affinity for the amino acid glycine. The amino acid glycine promotes better sleep.
Let’s have a look at one of the most popular amino acid glycine supplement known as Pure Encapsulations Calcium Magnesium Citrate.
Pure Encapsulations Calcium Magnesium Citrate
Pure Encapsulations Calcium Magnesium Citrate
Pure Encapsulations Calcium Magnesium Citrate is a highly absorbable type of calcium that is combined to improve bone health and many other benefits.
Pure Encapsulations Magnesium Citrate is one of the best-chelated magnesium available on the market. The benefits of Pure Encapsulations Magnesium Citrate is given below:
- Maintains a healthy cardiac function
- Increases neuromuscular contractions that Help Breakdown of Amino Acids
- Enhances carbohydrate and fat metabolism
A doctor should be consulted before taking magnesium glycinate if you have renal problems. Difficulties in the body's ability to expel extra magnesium glycinate might result from kidney issues.
Frequently Asked Questions
People need to gain more knowledge about Magnesium uses before adding magnesium supplements to their diet. For bone and muscle immunity, they prefer only calcium and vitamin D. But Magnesium is equally essential. Let me answer some frequently asked questions.
Are Magnesium Supplements Safe?
Magnesium supplements are safe and essential for maintaining a healthy lifestyle. Moreover, our magnesium-ingested bodies can enjoy a lot of benefits. Based on the age and considering other health issues, one should estimate the per serving quantity of Magnesium.
It is recommended for men the daily amount should be 310 to 320 mg per serving, and for women, it would be 400 to 420mg per serving per day. For assurance of proper intake of Magnesium, one should take any good form of magnesium supplement.
However, one should be sure whether they are taking too much Magnesium or not. An immune support dietary supplements should not be taken over the per serving dose.
How do I know if I need Magnesium?
As there are no visible magnesium deficiency symptoms, you must conduct a blood or urine test. Your doctor will suggest where you can do the test. However, you can tell if you see some common signs, such as weakness, muscle cramps, bone or joint pain, nausea, abnormal heart rate, or frequent diarrhea. Sometimes if the body has an imbalance of calcium, and potassium relationship, the doctor suggests conducting a magnesium test.
Does Magnesium Make You Urinate More?
In general, there is no relation between urinating and taking Magnesium. You may feel that you go to the bathroom more frequently after taking different form of magnesium supplements. But this happens because Magnesium supplementation helps water retention, and it generates the process more actively that the body flushes away extra water. Therefore your liver can stay healthy. Moreover, removing excess water means the body is flushing away its toxic elements.
Is There A Downside To Taking Magnesium?
No established report shows the side effects of taking a magnesium supplement. However, an overdose may create some health issues if your magnesium intake is more than that of daily magnesium per serving. If your body gets too much Magnesium, then the body will experience magnesium toxicity and start to show signs, such as stomach upset, irregular heartbeat, nausea, vomiting tendency, and low blood pressure. Moreover, Magnesium intake will create an interaction with some specific vitamins. It would be best to get a doctor's check-up and per serving recommendations before taking any magnesium supplement.
What Foods Are Highest In Magnesium?
There are lots of natural foods that are highest in Magnesium. They are whole grains, pumpkin seeds, chia seeds, almonds, spinach, cashews, peanuts, soymilk, oatmeals, bread, avocado, brown rice, and milk. It is possible to take Magnesium from our daily meals and fight magnesium deficiencies. But we have to keep track of the magnesium per serving daily quantity as it should be taken regularly. As people grow old, they need more minerals and an immune support dietary supplements. If magnesium-enriched food can't be possible to be taken, then one should consider a magnesium supplement like magnesium citrate to maintain healthy magnesium levels.
What are the advantages of Magnesium for women?
Magnesium is an essential mineral that is helpful for women with lots of health issues, especially in the menstrual circle. Magnesium is being used to treat PMS, PCOS, mood-changing disorders, and postmenopausal symptoms. Also, women can get the benefits of Magnesium for skin, hair, and teeth. Magnesium makes glowing skin and healthy hair. Not only that, Magnesium is essential for balancing hormones in women's bodies.
Is Magnesium Better Than Calcium?
For strong bones and muscles, calcium and vitamin D are not the only mineral that helps. On the contrary, research has shown that Magnesium is the primary key to calcium absorption in the body. If we consume too much calcium without proper Magnesium, the calcium will not be utilized in the body, and it will create severe health problems in the near future.
Magnesium plays a crucial role in muscle and bone development, boosting energy, immunity, and digestion. Calcium alone can not do the performance without the help of Magnesium.
Is It Okay To Take Calcium And Magnesium Together?
Yes, you can. There are no such rules that you can't take Magnesium and calcium together. Moreover, it may be better if you take them together. They both can help in building bone cells, muscle development, immunity buildup, and for general health issues.
You can take both the mineral according to the as magnesium per serving direction of doctors because they can determine how much magnesium your body needs. It is always good to take a suggestion before taking any immune support dietary supplement. Suppose our gut has more Magnesium than calcium; then the Magnesium can be absorbed. But if the calcium gets high, the body can't absorb the calcium. Therefore that extra calcium will be turned into toxics.
What Would Happen To Your Body When You Take Magnesium Supplement?
A magnesium supplement is one kind of immune support dietary supplement, and it helps to maintain better bone and muscle health. It can be in powder form, soft gel, gummy or liquid form. It can aslo be of different types like magnesium bisglycinate supplement or magnesium chloride supplement. These supplements are crucial for functioning muscle and nerve function, blood sugar and blood pressure, anxiety, and for a night of good peaceful sleep without having any leg cramps.
When you start taking magnesium supplements, you will notice your healthy immunity. Your low rate of sleepless nights, strong bones, and muscles. Supplements are meant to provide a good healthy life. After taking the best magnesium formula, you will feel strong from the inside.
What Is Magnesium Oxide?
There are different forms of magnesium, but it is a salt that contains Magnesium and oxygen. It can be in powder form or in capsule or tablet form. It helps to relieve digestive problems and constipation. Also, it can be used for the regulation of heartbeat and blood pressure and for maintaining good bone health.
Conclusion
At the end of this article, we have all the possible knowledge about best Magnesium supplements. We have come to know about the benefit and the side effects of pure Magnesium. As we know that Magnesium is as important as calcium, we should consider consuming this mineral on a regular basis.
It is recommended that we should try to get Magnesium from our daily meals. However, it seems to be hard to get the proper amount of Magnesium from our regular meals. In this case, we can take the magnesium oxide formula. There are lots of varieties in the market, but we should choose the best for our bodies.
I have discussed 3 Top best Magnesium Supplements For 2023 beforehand. You can choose any one from them. These three are reviewed very well among the users. You will get the benefit of a healthy life for sure.
I suggest consulting a doctor to confirm your magnesium deficiency. Only after that should you start taking a magnesium supplement.
