This article is reviewed, corrected, and approved by: Dr. Joshua Collins M.D. | MRCP। FRCP

Magnesium Chelate is a trace mineral required for numerous body activities, especially energy metabolism, muscle and nerve function, and heart health. Not only that, but it has been found to help reduce issues like insomnia, anxiety, and fatigue. We will discuss magnesium-rich food, the best magnesium chelate you can find on amazon, the benefits and side effects of chelated magnesium, and why it is essential for overall well-being.

What is Magnesium Chelate?

Magnesium Chelate is an essential mineral that could get you an excellent night's sleep, reduce anxiety, and increase your energy levels. In this type of magnesium supplement, the mineral is attached to an amino acid known as a chelate.

This combination has been proven to aid in many vital bodily functions, energy production, muscle and neuron function, and cardiovascular health. Chelated magnesium can be a great addition to your wellness routine if you look for natural ways to improve your overall health.

Magnesium chelate is a form of magnesium also known as chelated magnesium, magnesium buffered chelate or magnesium bis-glycinate chelate. This magnesium is more easily absorbed by the body than other forms, making it more effective at providing vital nutrients.

Chelated magnesium is primary in many bodily functions, it can also help to reduce issues such as insomnia, anxiety, and stress. Buffered magnesium chelate is a reliable and safe way to improve overall health.

Most common amino acid used to chelate magnesium is glycine, and the resulting product is called magnesium glycinate. Other chelated forms of magnesium include magnesium aspartate, orotate, and magnesium malate.

What Is Magnesium Chelate Used For?

Magnesium chelate is used as a dietary supplement to increase the body's magnesium intake. Generally, magnesium chelate is used for-

Energy metabolism: ATP (adenosine triphosphate), which is the main energy source of the body, requires the presence of magnesium for its production.

Muscle and nerve function: Magnesium is beneficial for muscular relaxation and the healthy functioning of muscles and neurons, and it is required for muscle relaxation and nerve transmission.

Heart health: Magnesium aids in the regulation of cardiac rhythm, blood sugar levels, and the development of blood clots.

Bone health: Magnesium is required to form and maintain strong bones.

Sleep: Magnesium can help to promote relaxation and restful sleep.

It also treats conditions such as migraines, PMS, constipation, and high blood pressure. Magnesium chelate may also be used as a nutrient supplement in livestock feed.

Magnesium scarcity in the body is quite common, and supplementation with magnesium chelate can help to alleviate symptoms of deficiency such as muscle cramps, insomnia, and anxiety. Magnesium chelate must be used under the guidance of a medical professional, and the daily dose may vary depending on the individual's needs.

Is Magnesium Chelate The Same As Chelate Glycinate?

Magnesium chelate and magnesium glycinate are both forms of magnesium supplements, but they are chemically different. In General, the mineral magnesium is bound to the primary amino acid glycine, which makes this magnesium glycinate the easiest to absorb and form the optimum nutrient for those with deficiencies, relative to magnesium citrate or malate.

Magnesium glycinate, however, refers to a compound in which magnesium is bonded to the amino acid glycine. It is not a chelate, but it is still considered a well-absorbed magnesium supplement. Magnesium glycinate is often used to alleviate symptoms of magnesium deficiency, such as muscle cramps, insomnia, and anxiety.

What Does Chelated Magnesium Do?

Chelated magnesium is a form of magnesium supplement in which the mineral magnesium is bonded to an amino acid in a ring-like structure called a chelate. This structure is designed to increase the body's bioavailability and absorption of magnesium. The chelation process creates a more stable compound, allowing the mineral to be better absorbed and utilized by the body.

Which is essential for proper functioning muscles and nerves, and supplementing with chelated magnesium can help alleviate deficiency symptoms, such as muscle cramps, spasms, and twitching. It's important to note that chelated magnesium is generally considered to be more easily absorbed and utilized by the body than non-chelated forms.

Chelated Magnesium Good For Anxiety

Magnesium is a mineral that is essential in numerous physiological processes and functions. It is involved in regulating neurotransmitters in the brain, such as GABA, which is known to have an anxiolytic (anxiety-reducing) effect. Low magnesium levels have been related to increased anxiety and stress.

Chelated magnesium is a form bound to an amino acid, which is thought to improve its absorption and bioavailability. Some studies suggest that supplementing with chelated magnesium may effectively reduce anxiety and stress symptoms. It's essential to remember that anxiety is a complicated disorder with many diverse causes, and what works for one person might not always work for another.

Chelated Magnesium Help In Good Sleep

Research has confirmed that this mineral is beneficial for maintaining a healthy cardian rythm, which is responsible for regulating the body's sleep patterns.

The ability of magnesium to soothe the nervous system is widely recognized, and this can aid in achieving smoother and more restful sleep.

Chelated magnesium may be more effective in promoting sleep than other forms of magnesium because of its improved absorption and bioavailability. Some studies have found that supplementing with chelated magnesium can help to improve sleep quality and reduce insomnia symptoms.

It's important to note that sleep disorders and insomnia can have many different causes, which may vary from person to person.

Magnesium Chelate Help In Muscle Growth

Magnesium is an essential element that is essential for various muscle activities and development. Magnesium is involved in muscular contraction and relaxation, muscle weakness reduction, and increased protein synthesis, which is the process that leads to muscle hypertrophy. Some studies suggest supplementing with chelated magnesium may promote muscle growth and strength.

Additionally, magnesium is vital for proper nerve function and muscle function and can help reduce muscle cramps and soreness. Adequate nutrition is essential for muscle growth, which is a complex process involving multiple factors. Such as training, and recovery, and supplementation with magnesium alone might not be enough to achieve muscle growth.

Magnesium Rich Foods

Magnesium-rich foods

Magnesium Rich Foods

Effective trace mineral magnesium is required for various bodily functions such as energy metabolism, muscle and neuron function, anxiety and heart health. There are several magnesium-rich meals to select from if you intend to up your magnesium supplementation.

Some foods like black beans, dark chocolate, kefir, chard, avocados, spinach, yogurt, fatty fish like salmon and mackerel, almonds, and pumpkin seeds are all foods that have a high magnesium content.

One great source of magnesium is dark leafy greens such as spinach, kale, and Swiss chard. Other sources of magnesium include whole grains, fish, and dairy products.

If you're looking for a supplement form of magnesium, Many experts recommend chelated magnesium as one of the most beneficial types of magnesium supplements.

It has a higher bioavailability compared to other magnesium forms, making it more easily absorbed by the body, and it's less likely to cause digestive issues. Magnesium-buffered chelate and magnesium bisglycinate chelate are two popular forms of chelated magnesium.

Lastly, Eating a well-balanced diet high in magnesium-rich foods has always been the best method to guarantee that you're consuming enough of this vital nutrient. Here are 15 magnesium rich food that boost your health.

15 Magnesium Rich Foods

  1. Spinach
  2. Chard
  3. Pumpkin seeds
  4. Almonds
  5. Black beans
  6. Avocado
  7. Dark chocolate
  8. Fatty fish (salmon, mackerel)
  9. Quinoa
  10. Yogurt
  11. Kefir
  12. Figs
  13. Banana
  14. Tofu
  15. Sunflower seeds

Magnesium Chloride vs Magnesium Chelated


Magnesium Chloride

Magnesium Chelate

Chemical Form

Salt containing magnesium and chlorine ions

Magnesium bound to amino acids


Quickly absorbed by the body

Considered to be better absorbed by the body

Potential Side Effects

May cause digestive discomfort, such as diarrhea and stomach upset, especially in high doses

Generally well-tolerated and less likely to cause digestive discomfort


Assists in maintaining normal muscle and nerve function, helps control blood sugar levels, aids in energy production, supports bone health

Promotes the functioning of muscles and nerves, blood sugar regulation, generation of energy, and healthy bones.


Typically available in higher doses

Typically available in lower doses


Often found as a liquid supplement or topical oil

Often found in capsule or tablet form

Magnesium Chelate Vs. Magnesium Amino Acids Chelated Magnesium

Magnesium Supplement

Magnesium Chelate

Magnesium Amino Acid Chelate

Chemical Composition

Magnesium bonded to a

chelating agent such as

citrate or glycinate

Magnesium bonded to an amino acid,

such as glycine, lysine, arginine,

or histidine


More easily absorbed than citrate or glycinate

More accessible to absorb than other or histidine

Primary Uses

Treats issues related to

magnesium deficiency

such as constipation and

magnesium deficiency

Treats health conditions not

directly caused by magnesium

deficiency such as cardiovascular

disease, hypertension, and diabetes

Also reduces stress, anxiety, and

Magnesium Creatine Chelate

Magnesium creatine chelate is a combination supplement that contains both magnesium and creatine. When these two supplements are combined, magnesium creatine chelate may provide some additional benefits over taking them separately, such as:

  • Increased muscle strength and power
  • Improved muscle recovery
  • Better muscle hydration
  • Enhanced energy production
  • Greater endurance

It's important to note that while some studies suggest that magnesium creatine chelate may be more effective than creatine alone.

Elemental Magnesium vs Chelate Magnesium


Elemental Magnesium

Chelate Magnesium

Chemical Form

Pure elemental form

Mineral bound to amino acids


Various compounds, such as magnesium oxide, magnesium chloride, and magnesium citrate

Naturally occurring mineral


Varies depending on the form

Higher bioavailability and better absorption

Potential Side Effects

May cause digestive discomfort, such as diarrhea and stomach upset, especially in high doses

Generally well-tolerated and less likely to cause digestive discomfort


Supports muscle and nerve function, regulates blood sugar levels, aids in energy production, supports bone health

Supports muscle and nerve function, regulates blood sugar levels, aids in energy production, supports bone health

What Are The Chelated Magnesium Benefits?

Magnesium is a vital ingredient that is required for various biological activities, including energy metabolism, muscle and nerve function, and heart health. Magnesium deficiency is quite common, and supplementation with magnesium chelate can help alleviate symptoms such as muscle cramps, insomnia, and anxiety. Magnesium chelate benefits are:

  • Supporting cardiovascular health: Magnesium is essential for maintaining healthy heart function and blood pressure, and chelated magnesium can help to support heart health.
  • Increased absorption: Chelation can help to increase the absorption of magnesium in the body, making it more bioavailable compared to non-chelated forms of magnesium.
  • Improved bone health: Magnesium is required to form and maintain strong bones, and chelated magnesium can help increase the body's magnesium intake.
  • Better muscle and nerve function: Magnesium is essential for nerves and muscles to work correctly, and chelated magnesium can help alleviate symptoms of deficiency, such as muscle cramps and anxiety.
  • Better heart health: Magnesium helps to regulate heart rhythm, blood pressure, and the formation of blood clots, so supplementing with chelated magnesium can help to support heart health.
  • Better sleep: Magnesium can help promote relaxation and restful sleep, and chelated magnesium can help increase the body's magnesium intake.
  • Relief of Constipation: Magnesium is a natural laxative that can help relieve constipation.
  • Improving mental health: Magnesium is essential for brain function and can help alleviate symptoms of depression and anxiety.

It's imperative to note that while chelated magnesium is generally considered more easily absorbed and utilized by the body than non-chelated forms, before using any supplement, always visit a healthcare provider or expert and stick to the advised dosage.

What If You Forget To Take A Dose?

It's a normal thing that you might forget to take take the scheduled dose of your magnesium amino acids chelate dose. For missed dose for the next scheduled dose, you need to skip the scheduled dose every time and do not take extra medicine.

People Who Should Avoid Magnesium Chelate Supplement?

  • Not all compounds are perfect; there are some drawbacks o magnesium chelate.
  • People with Crohn's disease (CD), ulcerative colitis, and Hypomagnesemia.
  • People who excessively consume alcohol.
  • People are suffering from kidney disease and diabetes.
  • People have severe or ongoing diarrhea condition.

Best Magnesium Chelate Supplement on Amazon

Designs for Health Magnesium

Designs for Health Magnesium

With Designs for Health Magnesium, unlock the power of this essential mineral and optimize your health! Discover how magnesium can help improve energy levels and mental clarity to give you a natural boost.

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The chelated magnesium supplement from Designs for Health can assist with maintaining healthy bone structure, supporting energy metabolism and brain function, and preserving healthy nervous and vascular system function. Additionally, this supplement promotes healthy lipid panels, inflammatory responses, and endothelial functioning, which all contribute to better digestion.


  • Designs for health magnesium malate is number 1 magnesium chelate practitioner brand for 3 times.
  • Maintains cardiovascular and blood vessel health.
  • Improves the density of bones and nerve functioning.


  • Combine with buffered magnesium chelate per serving contains 150mg chelate.
  • Assists in absorption.
  • One of the best supplements for leg cramps.
  • Easy to digest.
  • Designs for health magnesium malate promotes overall health.
  • Vegan magnesium supplement.
  • Non-GMO, Gluten Free, Soy Free product.


Magnesium (as Di-Magnesium Malate)360 mg.

Dosage: You must take two capsules daily to get the magnesium chelate recommended dosage.

Bluebonnet Chelated Magnesium

Bluebonnet Chelated Magnesium

Bluebonnet's Chelated Magnesium can help you reach peak nutrition and maximize your wellbeing with its essential nutritional benefits. Get the most out of life through this convenient supplement designed to give you maximum health advantages!

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Chelated Magnesium Bluebonnet is a revolutionary form of magnesium supplement created to provide optimal absorption of the mineral in the body. It comprises three different chelated forms of magnesium – magnesium buffered chelate, magnesium bisglycinate chelate, and magnesium oxide – for maximum benefit.

Combining these three chelated forms of magnesium provides optimal absorption and bioavailability, allowing your body to use the chelated minerals better. The buffered form offers an alkaline balance for your body, and the bisglycinate form helps to reduce muscle cramping and leg cramps and improves sleep quality. In addition, magnesium oxide helps to enhance energy levels and boost overall mental and physical performance.

By taking Bluebonnet Calcium Magnesium, you can help to reduce insomnia, reduce stress and anxiety, improve muscle and nerve function, and even help to reduce inflammation in the body. Bluebonnet Chelated Magnesium forms of magnesium are easy for your body to absorb, making them an excellent choice for those looking for maximum benefits from their magnesium supplement.


  • Supports Calmness & Improved Sleep
  • Bone Density & Muscle Recovery
  • 120-serving pack.
  • 3rd Party Tested & Bioemblem Quality
  • Promotes Heart Health And Energy Production
  • Maximum Absorption & Potent Magnesium Supplement


  • Non-GMO product
  • 100% Vegan supplement
  • Promotes power generation
  • Important for enzyme function
  • Kosher Certified, Dairy-Free, Vegan, Soy-free product
  • Gluten-free, no sugar or artificially sweetened forms added.

Ingredients: Other ingredients: Capsule (hypromellose, purified water), vegetable magnesium stearate, magnesium oxide 200 mg, magnesium (as magnesium bis-glycinate chelate), vegetable cellulose.

Dosage: Suggest taking 2 capsules, and try not to overconsume.

Country Life Calcium Magnesium

Country Life Calcium Magnesium

The Calcium Magnesium Complex formula from Country Life promotes normal blood pressure levels, good circulation, and overall cardiovascular health. new tablets that are thinner

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It is a combination supplement containing chelated magnesium. The magnesium used in this supplement is chelated with citrate, magnesium buffered chelate and magnesium bisglycinate chelate. This blend of chelated magnesium helps your body metabolize energy more efficiently, improve muscle and nerve function, and improve heart health.

This combination supplement also contains calcium citrate, hydroxyapatite, lysinate, magnesium oxide, magnesium aspartate, taurinate, alpha-ketoglutarate, and magnesium glycinate 500mg.

Which provides additional support for bone health and helps the body absorb and utilize magnesium more effectively. This supplement is specifically formulated to be easily absorbed by your body and is suitable for vegetarians.

Country Life Calcium Magnesium is great for those seeking magnesium and calcium without taking separate supplements. It can help reduce issues like insomnia, anxiety, and depression and boost energy levels.


  • Supports immune health
  • Supports a healthy heart
  • Helps relax muscle
  • Support bone health
  • Calcium, magnesium, and potassium are all three supplements in one pill.


  • Country life calcium magnesium improved absorption.
  • This supplement assists you in sleeping better by calming your thoughts.
  • It is free from gluten, wheat, soy, yeast, sugar, and preservatives.
  • Helping to relax your muscles and improving your heart health.
  • Country life magnesium is required for the activity of GABA, an inhibitory neurotransmitter that creates "happy chemicals" such as serotonin.

Ingredients: Phosphorus; Magnesium; Calcium; Potassium (99 mg); L-leucine; Cellulose; cellulose; vegetable glaze and silica.

Dosage: Suggest taking 2 tablets daily for health and wellness.

Naturelo Magnesium

Naturelo Magnesium

Naturelo Magnesium provides an all-natural way to promote relaxation, improve sleep quality, and maintain healthy energy levels. The perfect companion for a balanced lifestyle!

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NATURELO Magnesium Glycinate Chelate Complex is a dietary supplement that contains magnesium as glycinate chelate. This form of magnesium is highly soluble, which means it is easily absorbed and utilized by the body. Naturelo Magnesium Complex support getting rid of stomach issues and help users to get the best sleeping.


  • Non-laxative and easy on the stomach
  • Easily absorbed
  • Nature-made magnesium


  • Supports cardiovascular health:
  • It helps with muscle function.
  • Promotes healthy sleep
  • It may improve bone health.
  • Naturelo magnesium complex aid in digestion.
  • Non-GMO, Gluten-Free, Vegan, No Artificial Additives, No Preservatives, No Stearates, No Soy, No Fillers, No Titanium Dioxide.


Magnesium Glycinate Chelate 200 mg 48%, Organic Black Bean, Magnesium-Rich Plants Blend 30 mg, Organic Spinach Leaf, Organic Okra Leaf, Organic Swiss Chard Leaf Organic Quinoa, Organic Pumpkin Seed, Organic Flaxseed, Organic Sunflower Seed.

Dosage: Take one capsule every day with a meal. Additionally, more capsules can be consumed under a doctor's supervision.


Finally, Magnesium chelate is important and vastly used to cure and prevent some chronic problems over the year. There are lots of magnesium chelate supplements you can find. So not all of them are effective or work efficiently. So choose wisely because many scammers out there provide duplicate or fake magnesium chelate supplements.

And first, try the natural way to fulfill your magnesium deficiency; if it doesn't work, you can try a chelated magnesium supplement after a doctor or physician's supervision. It is important to remember that while supplements can be beneficial, they should never be taken in place of a balanced diet and regular exercise. Try to follow drug interactions given by your healthcare provider and maintain the doctor's instructions to avoid adverse reactions.


Q: What is buffered magnesium glycinate?

Ans: A buffered magnesium glycinate is a form of magnesium supplement that combines magnesium glycinate, a highly absorbable form of magnesium, with a buffer to make it less acidic. This can help reduce the risk of stomach upset, a common side effect of some magnesium supplements.

Q: Is magnesium buffered chelate designed for health?

Ans: Magnesium Buffered Chelate is a magnesium supplement that chelates (bonding) magnesium with amino acids, most often glycine.

This supplement is intended to increase magnesium bioavailability, making it more easily absorbed by the digestive system and utilized by the body.

Q: Magnesium sulfide vs. Magnesium chelate

Ans: Magnesium sulfide is a compound made up of magnesium and sulfur, and it is typically used as an industrial chemical or for applications in the oil and gas industry. It is not commonly used as a dietary supplement.

Magnesium chelate, on the contrary hand, is a type of magnesium supplement made by chelating (bonding) magnesium with amino acids, most often glycine, lysine, or aspartate. This type of supplement is intended to increase magnesium bioavailability, making it more quickly digested and utilized by the body.

Q: What is magnesium chelate good for?

Ans: Magnesium chelate is suitable for various health functions like bone health, sleeping, reducing anxiety and stress, elevated mood, reduced severity of migraines, insulin sensitivity and glucose metabolism, muscle and neuro function, and more.

Q: How much-chelated magnesium per day is okay to be consumed?


  • Men over 31 years old: 400-430 mg/day
  • Women over 31 years old: 300-320 mg/day
  • Pregnant women: 340-360 mg/day
  • Breast feeding women: 300-320 mg/day
  • Magnesium for kids: 100-130mg (for 4-8 years kids), 200-214 mg (9 to 14).

Q: Is magnesium chelate good for anxiety?

It should be remembered that these are basic guidelines and that personal needs may differ. To maintain the proper dosage for your unique needs, consult a physician or healthcare expert.

Q: Best magnesium chelate supplement

Ans: Nature made magnesium glycinate 200mg, country life calcium magnesium, and Schwartz magnesium bisglycinate are the most sold and best supplement.

Q: Where to buy chelated magnesium?

Ans: You can buy chelated magnesium from various sites like Amazon, eBay, Bargain Mart, Viral Products Exchange, and Walmart.

Q: Types of Magnesium Chelate supplement

Ans: Buffered chelated magnesium is found in various forms such as magnesium powder, capsule, tablet, liquid magnesium, etc.

Q: Magnesium chloride vs magnesium chelated.

Ans: Magnesium chloride and magnesium chelate are magnesium supplements; however, their chemical composition and bioavailability vary. Magnesium chloride is a salt containing the ions magnesium and chlorine, and it is quickly absorbed by the body and is frequently used as a dietary supplement.

Magnesium chelate, on the other hand, is a chemical formed by combining magnesium with amino acids. This type of magnesium is more complex than mag chloride and is considered to be better absorbed by the body.

Q: Benefits of using chelated magnesium regularly

Ans: Some potential benefits of taking chelated magnesium supplements regularly include the following: Helps to maintain normal muscle and nerve function, Supports a healthy immune system, Keeps heart rhythm steady, Maintains normal blood pressure, Assists in regulating blood sugar levels, Supports healthy bones and teeth, Aiding in the production of energy and protein, Supporting proper digestion and bowel function.

Q: Elemental magnesium vs chelate magnesium.

Ans: Elemental magnesium and chelate magnesium are both forms of magnesium commonly used as dietary supplements, but they have some key differences. Elemental magnesium refers to pure magnesium in its elemental form, which is the 12th element on the periodic table.

It can be found in various forms, such as magnesium oxide, magnesium chloride, and magnesium citrate. Chelate magnesium, on the other hand, refers to magnesium, which is a naturally occurring mineral bound to amino acids.